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ActiveMSers 08-22-2017 03:39 PM

A fellow active MSer steered me to this video series. Addresses MS exercises, spacticity, foot drop, walking, the works. Has great potential. - D

The MS Gym: By Trevor Wicken


About Trevor:

Trevor Wicken MS, CES, MES, MEPD, NKT 2

Trevor WickenTrevor Wicken has been a medical fitness practitioner for the past 15 years and is passionate about setting his clients free from pain through exercise. He holds a Bachelorís Degree in Sports Medicine from Colorado State University and a Masterís Degree in Exercise Science from California University of Pennsylvania.

Trevor is an NASM certified corrective exercise specialist, performance enhancement specialist, and elite personal trainer. He also serves as a level 2 Neurokinetic Therapist, and TRX Sports Medicine Practitioner. He has a broad background in the fitness industry including training and management in medical, private, commercial, and specialty based fitness centers.

Trevor is the owner and developer of multiple medical fitness continuing education courses that train fitness, and therapy professionals how to use exercise to manage medical conditions, reduce chronic pain, and prevent recurring injuries.

Trevor, has an extensive background in the medical fitness industry and has worked on clients ranging from 9 years old to 97 years old. Trevorís passion is working with individuals whose lives are affected by, arthritis, total joint replacements, spinal pain, orthopedic injuries, bariatric surgery, diabetes, hypertension, stroke, brain injuries, Parkinsonís, multiple sclerosis, fibromyalgia, cancer, motor vehicle accidents, and sports medicine return to sport.

Trevor has worked with Division I athletes, some of whom have been professionally drafted, Olympic medalists in training, current and retired professional athletes.

Trevor also has a passion for writing, speaking and presenting on topics related to medical fitness, lifestyle management, and personal development. He has presented to medical patient support groups, physician groups, personal training organizations, and government health and wellness organizations. He is the owner of, a website dedicated to providing medical exercise programs, lifestyle modification plans, senior fitness, and high quality of living.

Trevorís mission is to partner with individuals as they walk through the process of recovering from illness, healing from injury, eliminating the side effects of medical conditions, and creating of healthy lifestyles through the power of movement. He believes every person has the right to live a quality life free from limitations.

Lmh 09-17-2017 04:46 PM

Ms video series
I just tried this 10 minute video for relieving spasticity, and found it helpful. I do daily stretches but this was a nice change to my routine.
Thanks for sharing a great resource!

ActiveMSers 09-21-2017 07:16 PM

I'll post more links to other exercise video resources soon. I've found a few great ones! Glad this one is helping.

GinaF 10-12-2017 01:07 PM

Trevor and his wife, Misty, are always running a great group on Facebook that has other videos. :)

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