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Search: Posts Made By: Hondo
Forum: MS Fitness 01-01-2020, 01:25 AM
Replies: 27
Views: 8,159
Posted By Hondo
Successful new year to all

Larry,
Thanks for the kind words. I really do believe that short bouts of intense cardio followed by rest, for me its 8 min on and 5-6 off, does the trick. I'm thrilled by the results and can see...
Forum: MS Fitness 10-22-2019, 05:34 PM
Replies: 27
Views: 8,159
Posted By Hondo
Quick update

It's been a year since by fall/broken arm/surgery and I'm healing and in the gym almost every day. I'm just about back to where I was pre-accident.

I rotate upper body strength, lower body strength...
Forum: MS Fitness 02-06-2019, 06:55 PM
Replies: 27
Views: 8,159
Posted By Hondo
Back at it after a setback

Haven't posted in a while. Here's why. In October I walked down stairs in my house to check things before going to bed. Didn't turn the light on (because I'm sometimes an idiot). Had one more...
Forum: MS Fitness 09-19-2018, 08:00 PM
Replies: 27
Views: 8,159
Posted By Hondo
September update

I'm excited to report that the Summer heat is breaking in the Northwest and progress is in the air. I've continued to work on the elliptical and rope, but have been able to add a bit of yoga and...
Forum: MS Fitness 09-07-2018, 11:15 AM
Replies: 2
Views: 1,397
Posted By Hondo
Sweat? I don't even glow!

One of my MS features is that I pretty much don't sweat anymore. I can still exercise and hard, but need to take precautionary steps. Ice water, wet shirt to promote evaporation, cool temps, avoid...
Forum: MS Fitness 07-09-2018, 12:40 PM
Replies: 27
Views: 8,159
Posted By Hondo
Variety and Summer heat (oh joy)

I hope you're starting to get some cardio in. I don't think there's an alternative if you're trying to maximize your health. Some important thoughts:
1. Dial the intensity back during these hot...
Forum: MS Fitness 06-21-2018, 12:52 PM
Replies: 27
Views: 8,159
Posted By Hondo
15 seconds

Remember to start where ever you can (8 min, 6 min, 4 min?, whatever). Work at that duration until you can do it at least 3 sets at that time with rest periods in between. Then add 15 seconds to...
Forum: MS Fitness 05-10-2018, 08:31 PM
Replies: 27
Views: 8,159
Posted By Hondo
Update

Thanks for all who have seen and included their supportive comments. They have been super motivating for me. I really want to know if anyone is trying this as well. I really think that I'm onto...
Forum: MS Fitness 04-16-2018, 01:28 PM
Replies: 1
Views: 1,404
Posted By Hondo
What's the alternative? Duh

This is interesting from an academic perspective, but from a practical standpoint, how can you not do everything to maximize your best outcome?

1. Plant based diet ala Drs McDougall and Greger.
2....
Forum: MS Fitness 03-08-2018, 04:30 PM
Replies: 27
Views: 8,159
Posted By Hondo
Cardio interval update

I wanted to provide an update on training:
1. I dialed my intervals back to 8 minutes each. As I got closer to 10 minutes, I noticed feeling sluggish and fear I may have been overtraining. I will...
Forum: MS Fitness 03-07-2018, 09:33 PM
Replies: 5
Views: 1,764
Posted By Hondo
Aspirin - I take 2 aspirin 15-30 minutes before...

Aspirin - I take 2 aspirin 15-30 minutes before exercising.

Cannabis - I don't take cannabis oil, I take CBD pills or edibles. CBD is the non-psychoactive part of pot, with little or no THC. THC...
Forum: MS Fitness 03-05-2018, 04:28 PM
Replies: 5
Views: 1,764
Posted By Hondo
My experiences

Aspirin - I take 2 before most workouts. It seems to make a positive difference.

Ampyra - I was on this but my BP got elevated. I had never had high blood pressure before and can only tie it to...
Forum: MS Fitness 02-22-2018, 01:51 PM
Replies: 27
Views: 8,159
Posted By Hondo
Interval Exercise success

I want to share a success story that hopefully others can benefit from. I was previously very active/athletic. I played sports and loved competing. I haven't been able to run/walk/bike...
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