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Search: Posts Made By: GongShow
Forum: MS Fitness 10-14-2018, 09:12 PM
Replies: 9
Views: 1,733
Posted By GongShow
Hey thanks- balance board might be a great thing...

Hey thanks- balance board might be a great thing to do regularly!
Forum: MS Fitness 10-14-2018, 07:06 AM
Replies: 9
Views: 1,733
Posted By GongShow
Thanks for all the support!!! That word is so...

Thanks for all the support!!! That word is so essential for everyone with MS- it helps us try to at least take back something weíve lost!
Forum: MS Fitness 10-12-2018, 09:51 PM
Replies: 9
Views: 1,733
Posted By GongShow
The update after game 1: -like Bambi on ice for...

The update after game 1:

-like Bambi on ice for the first 20 minutes or so
-balance and coordination big time issue (prob combination of lack of skating and ms related issues)
-paradox: got somewhat...
Forum: MS Fitness 10-12-2018, 04:10 PM
Replies: 6
Views: 1,414
Posted By GongShow
So how did you find it worked? Were you more...

So how did you find it worked? Were you more coordinated, more muscular endurance?
Forum: MS Fitness 10-12-2018, 03:55 PM
Replies: 9
Views: 1,733
Posted By GongShow
Oh Baby! Here we go...

Ok all- first game of actual ice hockey tonight as an MSer! iím very nervous but excited...iíll Post how it goes...
Forum: MS Fitness 10-08-2018, 10:36 AM
Replies: 6
Views: 1,414
Posted By GongShow
Ampyra

Anyone have any experience with this med, and will it help with sports/exercise?
Forum: MS Fitness 10-08-2018, 07:24 AM
Replies: 2
Views: 1,001
Posted By GongShow
Hockey Season back- some help...

Hey All, ice hockey is back- I have a team to play on consisting mostly of older and easy going guys, so hopefully itís not going to be too difficult or competitive for an MSer to mix in. However, I...
Forum: MS Fitness 05-04-2018, 12:18 PM
Replies: 5
Views: 1,627
Posted By GongShow
Hey- took 2 aspirin last time at gym 1/2 hr...

Hey- took 2 aspirin last time at gym 1/2 hr before treadmill workout. BIG TIME difference! I jogged, walked for 25 minutes- almost 200 cal burned. I had lots of energy, lots of balance, and never...
Forum: MS Fitness 04-19-2018, 02:57 PM
Replies: 5
Views: 1,627
Posted By GongShow
Aspirin

Met with my neuro today. He wants me to do as much exercise as possible. 4x a week was his recommendation. He also suggested taking an aspirin before a workout to keep body temp under control. Just...
Forum: MS Fitness 03-08-2018, 11:00 PM
Replies: 8
Views: 3,439
Posted By GongShow
For some strange reason Iím finding after I work...

For some strange reason Iím finding after I work for 20 min on the elliptical machine (burns like hell) my legs feel A LOT better- less achy and more Ďin syncí. I canít explain this. Not sure if itís...
Forum: MS Fitness 03-07-2018, 10:38 PM
Replies: 5
Views: 1,660
Posted By GongShow
And you find the aspirin helps? Like how so?...

And you find the aspirin helps? Like how so? Sorry but this aspirin thing was unknown to me until recently...
Forum: MS Fitness 03-07-2018, 11:03 AM
Replies: 5
Views: 1,660
Posted By GongShow
I forgot to ask everyone about the safety of...

I forgot to ask everyone about the safety of Aspirin. Is it safe for MSers to take?
Forum: MS Fitness 03-07-2018, 08:50 AM
Replies: 10
Views: 3,226
Posted By GongShow
Never thought of the Wii! The kids have 2 of...

Never thought of the Wii! The kids have 2 of those boards they donít use anymore! So what is the exact program and any experiences of MSers who have used it?
Forum: MS Fitness 03-07-2018, 08:44 AM
Replies: 5
Views: 1,660
Posted By GongShow
Thanks Hondo- so how much aspirin do you take...

Thanks Hondo- so how much aspirin do you take before a workout? And how much time before a workout do you take it?
Also, so the cannabis oil helps you with exercise? When and how do you take that...
Forum: MS Fitness 03-01-2018, 05:47 PM
Replies: 10
Views: 3,226
Posted By GongShow
Thanks-another big issue is balance-any good...

Thanks-another big issue is balance-any good programs to try at home or gym to improve it?
Forum: MS Fitness 02-28-2018, 06:26 PM
Replies: 5
Views: 1,660
Posted By GongShow
Things to take?

Hi All, can anyone shed some light on their experiences with any of the following in relation to exercise?

1. Aspirin

2. Ampyra

3. Cannabis Oil

Just wondering as their are so many conflicting...
Forum: MS Fitness 02-28-2018, 06:09 PM
Replies: 10
Views: 3,226
Posted By GongShow
All good replies. Itís silly of me to think I can...

All good replies. Itís silly of me to think I can play like I was when I was 20. Let alone a diagnosis of MS. I think the goal for me is just to get out there and enjoy the game again. But I think...
Forum: General 02-27-2018, 11:24 PM
Replies: 1
Views: 1,003
Posted By GongShow
Cannabis Oil

I know there are benefits to taking this. But can cannabis oil help with physical ability? ie being able to have more physical endurance (in your legs for example)
Forum: MS Fitness 02-27-2018, 11:18 PM
Replies: 10
Views: 3,226
Posted By GongShow
Thatís awesome- thanks! Feels so good to continue...

Thatís awesome- thanks! Feels so good to continue doing something you love. To hell with MS- we canít let it define us!
Can I ask how you managed to build your strength and endurance, was it just...
Forum: MS Fitness 02-26-2018, 08:30 PM
Replies: 10
Views: 3,226
Posted By GongShow
Ice Hockey- for real?

Hey- I’m a newby trying to build my endurance. Being from Canada, I played a lot of ice hockey growing up and as I got older. Diagnosed in 2009, I’ve taken a layoff for a few years, but I was...
Forum: World Region 02-26-2018, 08:09 PM
Replies: 17
Views: 8,430
Posted By GongShow
Hey! A guy from Canada! Huge hockey fan, trying...

Hey! A guy from Canada! Huge hockey fan, trying to play again...
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