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Forum: MS Fitness 03-20-2020, 05:01 PM
Replies: 21
Views: 1,988
Posted By cl3me
Crazy times! I work in the Agri-Food Logistics...

Crazy times!
I work in the Agri-Food Logistics business and our company was deemed essential by Canadian government so it is expected company remain operational and we continue to work.

I have...
Forum: MS Fitness 02-11-2020, 05:45 PM
Replies: 21
Views: 1,988
Posted By cl3me
I have a few weeks of Kripalu yoga under my belt...

I have a few weeks of Kripalu yoga under my belt and it is working great, I have noticed that the tightness in my left calf and hip flexors is better afterwards, such that the walk to the bus after...
Forum: MS Fitness 01-08-2020, 04:26 PM
Replies: 21
Views: 1,988
Posted By cl3me
Happy New Year everyone! My New Years resolution...

Happy New Year everyone!

My New Years resolution was to get back into yoga, found a studio that offers Kripalu style of yoga which is a gentle style with a lot of focus on breathing, perfect for MS,...
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