ActiveMSers Forums  

Go Back   ActiveMSers Forums > Search Forums

Showing results 1 to 25 of 25
Search took 0.00 seconds.
Search: Posts Made By: kristen.gallegos
Forum: MS Fitness 04-29-2014, 11:34 PM
Replies: 226
Views: 65,550
Posted By kristen.gallegos
Hi everyone! I'm so excited to share that I've...

Hi everyone!

I'm so excited to share that I've been accepted to run in the New York City Marathon as part of the National MS Society's "Race to Stop MS" team! I'm so excited/humbled/scared to have...
Forum: MS Fitness 04-12-2014, 07:30 PM
Replies: 9
Views: 4,674
Posted By kristen.gallegos
Hey mapgeek, If you want to lose weight I...

Hey mapgeek,

If you want to lose weight I suggest increasing the time you're doing cardio. What is your speed/incline during cardio? What does your daily diet look like?

Kristen
Blog:...
Forum: MS Fitness 04-05-2014, 11:45 PM
Replies: 226
Views: 65,550
Posted By kristen.gallegos
Hi everyone, I posted this in the general area...

Hi everyone,

I posted this in the general area of the forum but am particularly interested in YOUR opinions:

Iím looking into becoming a health coach with a concentration in autoimmune diseases....
Forum: General 04-05-2014, 11:33 PM
Replies: 1
Views: 2,043
Posted By kristen.gallegos
Health Coach

Hey Friends!

Iím looking into becoming a health coach with a concentration in autoimmune diseases. Along with my personal trainer certification, I would be certified to not only give exercise advice...
Forum: General 04-03-2014, 04:56 PM
Replies: 3
Views: 2,512
Posted By kristen.gallegos
Thanks for all the information, Dave! I was able...

Thanks for all the information, Dave!

I was able to get a hold of my neuro and she said nearly the same thing you wrote. She said that because I haven't had any new symptoms and most of my lesions...
Forum: General 03-31-2014, 09:35 PM
Replies: 3
Views: 2,512
Posted By kristen.gallegos
Question about 6-Month MRI

Hey Friends,

Tomorrow I'm having my 6-month MRI from when I started my disease-modifying drug (Rebif), but my neurologist only sent orders for a brain MRI. I find this odd because my initial MRIs...
Forum: MS Fitness 03-27-2014, 11:55 PM
Replies: 226
Views: 65,550
Posted By kristen.gallegos
Hi Larry, Thank you so much for remembering!...

Hi Larry,

Thank you so much for remembering! You're too kind :) My half went well! My dad ran with me. It was his first half and my third. It made for even better memories :)

My dad was the one...
Forum: MS Fitness 03-21-2014, 06:57 PM
Replies: 226
Views: 65,550
Posted By kristen.gallegos
Thanks, Larry! It's so kind of you to remember my...

Thanks, Larry! It's so kind of you to remember my half marathon! I'm very excited! I'm also enjoying the life of carb-loading right now, gluten free carbs of course :)

I asked my health coach about...
Forum: MS Fitness 03-07-2014, 04:53 PM
Replies: 226
Views: 65,550
Posted By kristen.gallegos
A health coach has offered to help me figure out...

A health coach has offered to help me figure out what diet and nutrition is best for me, and just like the research I continually came across, she's suggested that I go gluten-free. I've been...
Forum: MS Fitness 03-06-2014, 04:53 PM
Replies: 226
Views: 65,550
Posted By kristen.gallegos
I'm starting to taper off in preparation for my...

I'm starting to taper off in preparation for my next half marathon on the 23rd. I had a 10-mile run on Monday which was great, then I nearly died on my 3-miler the following day. I've been changing...
Forum: General 03-06-2014, 04:47 PM
Replies: 3
Views: 2,585
Posted By kristen.gallegos
Interesting! Thank you for sharing!

Interesting! Thank you for sharing!
Forum: General 03-02-2014, 11:14 PM
Replies: 13
Views: 5,969
Posted By kristen.gallegos
One of my (least) favorites is, "oh that happens...

One of my (least) favorites is, "oh that happens to me all the time." or "i'm always tired too."

my internal response is, "maybe. but no."
Forum: General 02-27-2014, 10:07 AM
Replies: 5
Views: 3,191
Posted By kristen.gallegos
6 Months Ago...

Hi Friends,

6 months ago today I was diagnosed with Multiple Sclerosis. Even as I write these words, I'm filled with different emotions. But the feelings that I have above all else is peace and joy....
Forum: General 02-19-2014, 05:28 PM
Replies: 8
Views: 4,406
Posted By kristen.gallegos
Hi Teena Marie, Thanks for the reply, and thanks...

Hi Teena Marie,

Thanks for the reply, and thanks for the reminder that everyone's MS is different. Being newly diagnosed, and completely blindsided by the diagnosis, I often wonder what caused it...
Forum: General 02-18-2014, 08:28 PM
Replies: 8
Views: 4,406
Posted By kristen.gallegos
Connection Between Gluten and MS

Hi Everyone!

I'm reading a wellness book that mentions a connection between gluten and autoimmune disorders. Up until yesterday, I thought gluten-free diets were really only for those with Celiac...
Forum: MS Fitness 02-07-2014, 12:43 AM
Replies: 3
Views: 2,930
Posted By kristen.gallegos
So, so awesome, Paul! You're an inspiration! Keep...

So, so awesome, Paul! You're an inspiration! Keep up the good work and keep us updated! We're cheering you on!
Forum: General 02-07-2014, 12:39 AM
Replies: 7
Views: 3,501
Posted By kristen.gallegos
Holistic Approach to Managing Symptoms?

Hi everyone!

I'm curious about the lifestyle and nutritional changes you've made that you believe help prevent or manage your symptoms. For example, is there a certain food or product you swear by?...
Forum: General 01-10-2014, 11:16 PM
Replies: 4
Views: 2,500
Posted By kristen.gallegos
Ears Ringing a Sign of MS?

Hey Friends,

Lately, my right ear often sounds like it's plugged or starts ringing then can't hear as well for quite a while afterwards. Is this a common sign of MS? I've mentioned it to two...
Forum: General 01-07-2014, 04:14 PM
Replies: 9
Views: 4,339
Posted By kristen.gallegos
@GaryP- What an awesome goal!! Best of luck and...

@GaryP- What an awesome goal!! Best of luck and keep me updated on your progress!
Forum: MS Fitness 01-07-2014, 04:12 PM
Replies: 226
Views: 65,550
Posted By kristen.gallegos
I'm not much of a resolutions girl either. I...

I'm not much of a resolutions girl either. I think they're great in theory, but I'm very goal oriented and resolutions seems much easier to break. I have several goals for 2014:
-Run 1000 miles
-Run...
Forum: MS Fitness 01-07-2014, 04:05 PM
Replies: 14
Views: 6,087
Posted By kristen.gallegos
Thank you so much everyone! YOU inspire ME! I...

Thank you so much everyone! YOU inspire ME! I wrote a race recap in my latest blog post if you're interested:...
Forum: MS Fitness 01-01-2014, 10:35 PM
Replies: 14
Views: 6,087
Posted By kristen.gallegos
Hi Friends, Thank you so much for your support...

Hi Friends,

Thank you so much for your support prior to and during my half marathon! I ran for each and every one of you. I gained strength thinking of you when I was tired. This race was my best so...
Forum: MS Fitness 12-17-2013, 10:04 AM
Replies: 14
Views: 6,087
Posted By kristen.gallegos
It's fine with me if you want to move it!...

It's fine with me if you want to move it! Thanks!

Kristen
Forum: MS Fitness 12-16-2013, 06:17 PM
Replies: 14
Views: 6,087
Posted By kristen.gallegos
Running a Half Marathon on NYE!

Hi Friends,

I just wanted to stop by and ask for your thoughts/prayers/support on New Years Eve as I run my first half marathon since being diagnosed with MS. I was training for the HM when I was...
Forum: Gear 09-13-2013, 12:14 PM
Replies: 4
Views: 3,750
Posted By kristen.gallegos
Hey Kimberly, I'm in the same boat you are! I...

Hey Kimberly, I'm in the same boat you are! I live in Texas and was just diagnosed two weeks ago, so as an active MSer, i've been researching cooling vests like crazy. I want something that I can run...
Showing results 1 to 25 of 25

 
Forum Jump

All times are GMT -4. The time now is 08:37 AM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
ActiveMSers