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Forum: MS Fitness 04-18-2019, 08:17 AM
Replies: 31
Views: 12,616
Posted By Beth
Smile Motivation

Hi Adie, thanks for asking. I'm still trying for every other day with HIIT on the elliptical. I've been doing 20 minutes, so far. I'm sure my "high intensity" isn't what most people's is, but for me,...
Forum: MS Fitness 04-11-2019, 07:57 PM
Replies: 31
Views: 12,616
Posted By Beth
Lightbulb Motivation I needed!!

Hello, I have been reading all of your posts following Hondo's very inspirational posts. It inspired me to get into gear and use the HIIT button on my elliptical. Probably didn't hit it as hard as an...
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