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Search: Posts Made By: banshee
Forum: MS Fitness 12-16-2015, 01:09 PM
Replies: 8
Views: 4,076
Posted By banshee
whoa! thanks Dave!! I'll do a quick write up...

whoa! thanks Dave!!

I'll do a quick write up for you guys over the weekend. Thanks for everyone's support. It makes a difference
Forum: MS Fitness 12-03-2015, 10:58 PM
Replies: 8
Views: 4,076
Posted By banshee
Crossing the finish line in my new Active MSers kit

Had a great race wearing the new kit. Ironman #4 is in the books. Thanks Dave for making me look like a...
Forum: MS Fitness 10-21-2015, 10:31 PM
Replies: 2
Views: 2,869
Posted By banshee
Dave - so is this study saying that if you "go...

Dave - so is this study saying that if you "go hard" in an endurance activity, you are more likely to trigger symptoms? And that if you find yourself with symptoms triggered by going hard in an...
Forum: Dave's SCT Journey 01-23-2015, 07:42 PM
Replies: 40
Views: 39,209
Posted By banshee
Dave, You're tough. Just keep swinging. We're...

Dave,
You're tough. Just keep swinging. We're all right there with you fighting. Better to have Plan F than Preparation H.
Forum: MS Fitness 08-02-2014, 03:40 AM
Replies: 6
Views: 2,904
Posted By banshee
that's pretty damn cool. Congrats!

that's pretty damn cool. Congrats!
Forum: MS Fitness 08-02-2014, 03:37 AM
Replies: 8
Views: 4,462
Posted By banshee
I know I'm a few months late to the party on this...

I know I'm a few months late to the party on this one, but transitions are tricky for me too. Thought I'd share a couple things that work for me.

T1- the first few steps out of the water are the...
Forum: MS Fitness 08-02-2014, 03:16 AM
Replies: 6
Views: 3,950
Posted By banshee
I've been on Copaxone and am on Tysabri now. ...

I've been on Copaxone and am on Tysabri now. Done Ironmans on each without any problems. With Copaxone, I had to be a little careful with the injection site on my quad - sometimes that might cause...
Forum: MS Fitness 09-11-2013, 12:13 PM
Replies: 3
Views: 2,497
Posted By banshee
Ironman 70.3 World Championships

Hi everybody,

Been a while, but wanted to share my experience at the IM 70.3 Vegas race this past Sunday.

I was lucky enough to grab a qualifying spot at this race during a rolldown at Buffalo...
Forum: MS Fitness 04-08-2013, 05:15 PM
Replies: 3
Views: 3,473
Posted By banshee
inspiring story - running across the Sahara

Pretty amazing stuff...
Yesterday, Danielle Furey completed the first of six stages in the Marathon des Sables, a 6-day, 156 mile run across the Sahara Desert. You can follow her progress...
Forum: MS Fitness 01-11-2013, 06:36 PM
Replies: 22
Views: 18,164
Posted By banshee
I have the EXACT same issue with treadmills. So...

I have the EXACT same issue with treadmills. So I just run outside mostly.
Forum: MS Fitness 01-11-2013, 06:34 PM
Replies: 22
Views: 18,164
Posted By banshee
Like others have said, as my cardio improves, it...

Like others have said, as my cardio improves, it takes longer for me to get tired, and as a result, my foot drop doesn't kick in until later and later in the workout. So you can still build up to...
Forum: MS Fitness 12-06-2012, 07:04 PM
Replies: 12
Views: 6,249
Posted By banshee
Way to go! Sub 2 hrs is awesome! Those signs...

Way to go! Sub 2 hrs is awesome! Those signs are great too. I really enjoyed reading your post. And it reminded me to buy a new pair of tights :)
Forum: MS Fitness 12-05-2012, 04:22 PM
Replies: 10
Views: 6,070
Posted By banshee
I am taking the next couple weeks "off" - no...

I am taking the next couple weeks "off" - no structured workouts. If I feel like going for a ride, I ride. If I feel like running, go for a run. Feel like swimming? Slap myself and go watch...
Forum: MS Fitness 11-29-2012, 10:45 PM
Replies: 10
Views: 6,070
Posted By banshee
@Larry- We should have a thread on "how to...

@Larry- We should have a thread on "how to manage long endurance events when you have MS".

Tip #1- eat....a lot. But don't barf on people.
Forum: MS Fitness 11-29-2012, 10:37 PM
Replies: 10
Views: 6,070
Posted By banshee
@Larry- I got a coach who really helped me a lot....

@Larry- I got a coach who really helped me a lot. Plus I just had another 12 months of training under my belt. I think I can cut another hour next year.

@Jill. I'm already figuring out my plan for...
Forum: MS Fitness 11-27-2012, 10:44 PM
Replies: 10
Views: 6,070
Posted By banshee
Thanks Kelly. Couldn't have done it without...

Thanks Kelly. Couldn't have done it without you.

Jim
Forum: MS Fitness 11-27-2012, 01:19 PM
Replies: 10
Views: 6,070
Posted By banshee
Ironman Cozumel 2012 race report

Hi everybody,

Well, I did it again. Ironman Cozumel was great this year. My wife signed up this year too. And my whole family came out to cheer us on. Here's the high (and low) points of this...
Forum: MS Fitness 10-12-2012, 05:10 PM
Replies: 0
Views: 2,355
Posted By banshee
Go get 'em Kelly!

Best of luck to one of our big supporters, Kelly Williamson, at the Ironman World Championships tomorrow! Bring home some hardware.:)

See the live coverage tomorrow at:...
Forum: MS Fitness 10-12-2012, 04:59 PM
Replies: 6
Views: 4,550
Posted By banshee
So I'm about 2 1/2 months late to tell you but...

So I'm about 2 1/2 months late to tell you but here goes: "You are a BEAST!!" Way to go Jill. Wear your finisher shirt to your next MRI or neuro visit. And the big question is what race are you...
Forum: MS Fitness 07-24-2012, 11:08 AM
Replies: 19
Views: 7,337
Posted By banshee
Hi Jill, Hope you had a good race. Let us know...

Hi Jill,

Hope you had a good race. Let us know how it went. Can't wait to hear all the details.

Jim
Forum: MS Fitness 06-27-2012, 11:34 AM
Replies: 11
Views: 7,787
Posted By banshee
Here's the story I wrote. ******** Don't get too...

Here's the story I wrote.
********
Don't get too excited now. Only 50 meters to go. Stay focused. 25 meters. Concentrate or you'll fall down. 10 meters. Give that guy a high five. Just a few more...
Forum: Gear 06-21-2012, 01:28 PM
Replies: 3
Views: 3,223
Posted By banshee
Hi Jill, You're in the home stretch! I am...

Hi Jill,

You're in the home stretch! I am really excited for you. You can do this.

I don't run with a brace, so I don't have a lot of insight on that, but I can tell you that if you aqua jog (as...
Forum: MS Fitness 05-23-2012, 11:22 PM
Replies: 11
Views: 7,787
Posted By banshee
Just wanted to follow up on Kelly's request. She...

Just wanted to follow up on Kelly's request. She is doing a lot to help raise awareness about MS, and she's a halfway-decent person too :). This is a really good platform for us to use to get the...
Forum: MS Fitness 05-16-2012, 09:55 PM
Replies: 1
Views: 2,032
Posted By banshee
Hi Jill, Don't know the answer to that one. I...

Hi Jill,

Don't know the answer to that one. I just compete in age group. If I were you, I would just send a note to WTC listing any assistive devices that you will need to use in order for you to...
Forum: MS Fitness 02-11-2012, 02:27 PM
Replies: 121
Views: 34,585
Posted By banshee
ride across America documentary

Have you guys seen this video? Got me pumped up for the cycling season. I think it's coming on Showtime soon too. It was good for me to watch during a long indoor training session this...
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