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Forum: MS Fitness 01-17-2018, 07:09 PM
Replies: 4
Views: 86
Posted By AMFADVENTURES
Triple Bypass

Veronica, hope the skiing went well, I am looking forward to the report. It hasn't been a banner year for snow here but of all areas of the state, you picked the best one. Sorry about the weather...
Forum: MS Fitness 12-23-2017, 04:04 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Oooops, I ate the cookie Dave. And it's brother,...

Oooops, I ate the cookie Dave. And it's brother, And it's sister - And maybe a few cousins too. Then there were those chocolate covered pecans my sister always sends - horribly addictive little...
Forum: MS Fitness 12-12-2017, 12:55 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Gotta hand it to you Dave, getting out for a ride...

Gotta hand it to you Dave, getting out for a ride right after getting home is above and beyond, and for intervals no less!

Wish I could say I'm doing that well. Holidays and stuff going on at the...
Forum: MS Fitness 11-29-2017, 07:27 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Hey Marina, it does get to be a lot doesn't it? ...

Hey Marina, it does get to be a lot doesn't it? This is the weight workout I can do in about an hour. I do it twice a week. I use 9 upper body machines. I do 3 sets on each machine, one set of 12...
Forum: MS Fitness 11-28-2017, 12:38 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Thanks girls, finishing the ride without having a...

Thanks girls, finishing the ride without having a shoulder to lean on was certainly a confidence booster in terms of self reliance. In the final analysis, it really only cost me a slower walk across...
Forum: MS Fitness 11-25-2017, 10:00 PM
Replies: 1
Views: 115
Posted By AMFADVENTURES
Cindy, I've done a fair bit of cycling at...

Cindy, I've done a fair bit of cycling at altitude and I can't say it's affected me any more than anyone else just because of the MS. Drink plenty of water, the body needs more at altitude. Sounds...
Forum: MS Fitness 11-24-2017, 08:05 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Tour de Tucson 2017 What a perfect time of year...

Tour de Tucson 2017
What a perfect time of year for a bike ride in Tucson. Temperatures between 50 and 80, perfect sunrises and sunsets, calm and quiet, almost enough to make a person think they...
Forum: MS Fitness 11-13-2017, 02:23 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Alain, I did check out the Bionix wheels as well...

Alain, I did check out the Bionix wheels as well as an assortment of e-bikes. The Bionix is pretty cool, the only e-wheel I've seen that claims an 80 mile range and sure enough, it can replace the...
Forum: Dave's SCT Journey 11-08-2017, 08:38 PM
Replies: 14
Views: 707
Posted By AMFADVENTURES
That seems to be it exactly Linda, if the rituxan...

That seems to be it exactly Linda, if the rituxan doesn't seem to be working it might be worth a try to switch to ocrevus.

On the improvement front, I've noticed some minor ones too. I am walking...
Forum: Dave's SCT Journey 11-08-2017, 06:39 PM
Replies: 14
Views: 707
Posted By AMFADVENTURES
Good question Linda. I wondered about the...

Good question Linda. I wondered about the difference between them too. Apparently, although the drugs are very similar, there are a couple of potentially important ones. With rituxan, possibly...
Forum: MS Fitness 11-01-2017, 11:51 AM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Wind, wind, and more wind

TM, great to hear you're making headway, hoping it continues.

Alain, glad the Ocrevus seems to be helping. With my Rituxan program, I noticed lessening of progression shortly after I started, but...
Forum: MS Fitness 10-23-2017, 11:59 AM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Teena Marie, as far as I'm concerned you ARE the...

Teena Marie, as far as I'm concerned you ARE the inspiration. I know how hard it is and the uncertainty that is involved in recovering from a major setback and I want you to know how much I...
Forum: MS Fitness 10-09-2017, 12:42 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Smile Just past 3,000 miles

Ha, just past the 3,000 mile marker for the year - and it's snowing outside. Whew!

Veronica, I had you in mind when I mentioned the mental stimulation I'm getting currently, because of your move to...
Forum: MS Fitness 10-08-2017, 03:23 PM
Replies: 2
Views: 433
Posted By AMFADVENTURES
Voice of experience?

Voice of experience?
Forum: General 10-01-2017, 02:00 PM
Replies: 2
Views: 206
Posted By AMFADVENTURES
Suebee, sorry for your loss. I lost my parents...

Suebee, sorry for your loss.

I lost my parents about 5 years ago a year or so apart. In hind sight I think the insecurity that comes with MS was my biggest problem. My poor decision making ability...
Forum: MS Fitness 09-29-2017, 04:30 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Chaos Reigns

Deepest apologies Dave and all, for my recent lack of communication. Chaos has decended upon my household limiting my leisure time severely. Allow me to explain.

I have two daughters, both have...
Forum: MS Fitness 09-14-2017, 07:01 PM
Replies: 4
Views: 959
Posted By AMFADVENTURES
I am certain that HIIT does influence cognition...

I am certain that HIIT does influence cognition as well as fatigue and probably can help delay disability as well. I'll give you a personal anecdote.

Late last year I developed a serious abdominal...
Forum: General 09-03-2017, 02:29 PM
Replies: 35
Views: 5,142
Posted By AMFADVENTURES
Well, made it nearly 11 months before the target...

Well, made it nearly 11 months before the target B cells began to regenerate, finally kind of begged for another infusion. My fear is that if the MS does flair back up, being secondary progressive...
Forum: MS Fitness 08-30-2017, 07:14 PM
Replies: 9
Views: 3,164
Posted By AMFADVENTURES
Numerous studies have indicated that whatever...

Numerous studies have indicated that whatever kind of exercise a person with MS can do is more than likely to help them. If you can do HIIT's at all, and HIIT's are a relatively advanced form of...
Forum: MS Fitness 08-28-2017, 12:45 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Veronica, love that you're hiking! Between you,...

Veronica, love that you're hiking! Between you, Susanna and the Arteacher I am green with envy.

And Dave, congrats on breaking through the 20 mile wall! I hoped it was just a matter of time, you...
Forum: MS Fitness 07-17-2017, 02:20 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Ron, awesome job on the marathon! I didn't...

Ron, awesome job on the marathon! I didn't realize it was a trail run which makes it all the more awesome!

Gary, I finally got around to looking at the Pikes Peak trail you will be taking up the...
Forum: General 07-17-2017, 12:56 PM
Replies: 35
Views: 5,142
Posted By AMFADVENTURES
I'm going on 9 1/2 months since my last rituxan...

I'm going on 9 1/2 months since my last rituxan infusion now and blood tests indicate my B cells still have not regenerated! Even if the blood tests are not completely accurate, I believe this to be...
Forum: General 07-17-2017, 12:43 PM
Replies: 0
Views: 217
Posted By AMFADVENTURES
B Cells Induce Cell Death

B cells from patients with multiple sclerosis induce cell death via apoptosis in neurons in vitro

What's interesting about this study is that B cells from MS patients are shown to directly induce...
Forum: MS Fitness 06-30-2017, 08:45 AM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
What an incredible group! Suebee, what Veronica...

What an incredible group!

Suebee, what Veronica said about gardening reminded me, getting on your knees and working with your hands can really get into the core. I removed about 500 screws from a...
Forum: MS Fitness 06-19-2017, 09:39 PM
Replies: 120
Views: 9,071
Posted By AMFADVENTURES
Marina, did you get wet? Made it all the way up...

Marina, did you get wet?

Made it all the way up Squaw pass last week, the altitude started getting to me about 10,500 but not so bad I couldn't keep going. Got 4,000 ft and 37 miles.

Tried to do...
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