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Search: Posts Made By: cl3me
Forum: MS Fitness 04-27-2020, 09:13 AM
Replies: 44
Views: 6,341
Posted By cl3me
Itís been a cold April here in Winterpeg but...

Itís been a cold April here in Winterpeg but finally warm and snow/ice free this past week to finally get out on the bike.

City has restricted a bunch if streets to local traffic only to give right...
Forum: Virtual 03-20-2020, 05:21 PM
Replies: 4
Views: 436
Posted By cl3me
My favourite yoga studio is scrambling to live...

My favourite yoga studio is scrambling to live stream classes....🤞
Forum: General 03-20-2020, 05:20 PM
Replies: 8
Views: 1,308
Posted By cl3me
Stores around here were running out sanitizer, so...

Stores around here were running out sanitizer, so bf made some for me using aloe gel and rubbing alcohol! What a romantic 😊
Forum: MS Fitness 03-20-2020, 05:01 PM
Replies: 44
Views: 6,341
Posted By cl3me
Crazy times! I work in the Agri-Food Logistics...

Crazy times!
I work in the Agri-Food Logistics business and our company was deemed essential by Canadian government so it is expected company remain operational and we continue to work.

I have...
Forum: MS Fitness 02-11-2020, 05:45 PM
Replies: 44
Views: 6,341
Posted By cl3me
I have a few weeks of Kripalu yoga under my belt...

I have a few weeks of Kripalu yoga under my belt and it is working great, I have noticed that the tightness in my left calf and hip flexors is better afterwards, such that the walk to the bus after...
Forum: MS Fitness 01-08-2020, 04:26 PM
Replies: 44
Views: 6,341
Posted By cl3me
Happy New Year everyone! My New Years resolution...

Happy New Year everyone!

My New Years resolution was to get back into yoga, found a studio that offers Kripalu style of yoga which is a gentle style with a lot of focus on breathing, perfect for MS,...
Forum: General 12-31-2019, 02:37 PM
Replies: 281
Views: 177,614
Posted By cl3me
Hi Kate, Growing up I was an athlete - gr 10...

Hi Kate,
Growing up I was an athlete - gr 10 athelete of the year, Pony Club champ, soccer, ringette, hockey. After uni I was still active in rec league soccer and ringette, still owned a horse...
Forum: MS Fitness 12-03-2019, 06:30 PM
Replies: 7
Views: 1,835
Posted By cl3me
MS Society Canada has the following guidelines...

MS Society Canada has the following guidelines posted:

http://www.csep.ca/CMFiles/Guidelines/specialpops/CSEP_MS_PAGuidelines_adults_en.pdf

In spring/summer/fall I easily meet the guidelines for...
Forum: MS Fitness 11-05-2019, 04:46 PM
Replies: 3
Views: 1,247
Posted By cl3me
You get free beer at yours?! Huh, we just have a...

You get free beer at yours?! Huh, we just have a beer tent at the finish line.

Agree with everything:
Great way to set a fitness target/goal to stay engaged with activities

I have met so many great...
Forum: MS Fitness 10-09-2019, 01:26 PM
Replies: 22
Views: 20,133
Posted By cl3me
Similar to other in this thread, I typically have...

Similar to other in this thread, I typically have no issues walking other than the occasional dragging toe when walking, more often when going up stairs (I always hold rail and need to be more...
Forum: Gear 10-07-2019, 01:39 PM
Replies: 29
Views: 18,362
Posted By cl3me
Thanks for bumping this, need to put some thought...

Thanks for bumping this, need to put some thought into what I am going to do this winter. Going to the gym wasn't working so well for me so I ditched the gym membership that I wasn't taking full...
Forum: MS Fitness 09-29-2019, 12:54 PM
Replies: 59
Views: 20,079
Posted By cl3me
That’s great riding Veronica! There is an MS...

That’s great riding Veronica!

There is an MS Bike tour route close to home that I have avoided because it is very hilly, but your post has me thinking that an e-assist bike may bring it into the...
Forum: MS Fitness 08-25-2019, 07:50 PM
Replies: 59
Views: 20,079
Posted By cl3me
MS Bike Tour

Local MS Bike Tour was this weekend, did the 50km (short) option on Saturday with our team. We had strong head winds on the way out but that turned into a tailwind for the ride back, and other than a...
Forum: MS Fitness 08-14-2019, 10:12 AM
Replies: 59
Views: 20,079
Posted By cl3me
Hope everyone is enjoying summer. Since I have...

Hope everyone is enjoying summer.

Since I have stopped triathlon training and particularly running, the spasticity in my calf is much improved - no more Charlie horse intense knot and no more...
Forum: MS Fitness 07-30-2019, 03:05 PM
Replies: 59
Views: 20,079
Posted By cl3me
The heat here has been keeping me from riding in...

The heat here has been keeping me from riding in the evenings after work, but still getting out on the kayak, bike, and horse early mornings on weekends to beat the heat.

Larry, Strava algorithms...
Forum: MS Fitness 07-02-2019, 04:33 PM
Replies: 59
Views: 20,079
Posted By cl3me
Sorry for the suspense, race update....it did not...

Sorry for the suspense, race update....it did not go well....

First it was pouring rain when I was loading up car at 5am for the 1 hour drive to triathlon race location. Was tempted to bail on the...
Forum: MS Fitness 06-19-2019, 01:55 PM
Replies: 59
Views: 20,079
Posted By cl3me
CTM Band for calf spacticity

Larry, as it happens I stumbled across a compression therapy band on instagram called "CTM Band" a month ago, and have been using pre and post exercise and it is helping calm the worst of the spasm....
Forum: MS Fitness 06-10-2019, 08:29 PM
Replies: 59
Views: 20,079
Posted By cl3me
Try-aTri

May was frustrating, fighting sinus infection and needed antibiotics so fell a bit behind in my training for my first novice triathlon coming up fast on Saturday June 22. Swimming I know I can do the...
Forum: General 05-09-2019, 08:15 PM
Replies: 2
Views: 940
Posted By cl3me
Does boxing using my Wii count? It certainly...

Does boxing using my Wii count? It certainly tested my timing and coordination, and I did improve.
Forum: MS Fitness 05-06-2019, 02:42 PM
Replies: 7
Views: 2,095
Posted By cl3me
Are you Progressive or Relapsing? I found that in...

Are you Progressive or Relapsing? I found that in the weeks following a relapse (3-6weeks) I was more prone to exercise induced fatigue that would last days and would have to keep it light - like...
Forum: MS Fitness 04-12-2019, 10:16 AM
Replies: 4
Views: 1,021
Posted By cl3me
Hi Beth, MS forces us to rethink how to stay fit...

Hi Beth,
MS forces us to rethink how to stay fit and active. Growing up I played soccer and ringette, and Progress is slower and I find I need more rest and recovery.

I love yoga as well, in summer...
Forum: MS Fitness 03-27-2019, 01:21 PM
Replies: 59
Views: 20,079
Posted By cl3me
Spring finally arriving here in Winterpeg...

Spring finally arriving here in Winterpeg (Winnipeg, Canada), the horse has started shedding out his winter coat, still too cool out for biking (too much ice/water puddles on the roads), but have got...
Forum: MS Fitness 11-02-2018, 02:25 PM
Replies: 7
Views: 3,276
Posted By cl3me
While it's true the chest straps are more...

While it's true the chest straps are more accurate, I love my wrist watch tracker - Garmin vivosmart HR+, tracks my HR continuously, I do find there is slight delay in my HR numbers on wrist monitor...
Forum: MS Fitness 10-16-2018, 03:55 PM
Replies: 95
Views: 30,320
Posted By cl3me
Great to check-in and see what everyone up...

Great to check-in and see what everyone up to!...

I am realizing that my activity is very seasonally related...spring and summer was biking and kayaking with a bit of horse back riding, but soon as...
Forum: MS Fitness 10-16-2018, 03:15 PM
Replies: 9
Views: 2,192
Posted By cl3me
Good for you for going for it! I am sure it will...

Good for you for going for it! I am sure it will get better every time out.
Showing results 1 to 25 of 73

 
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