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Forum: MS Fitness 10-11-2014, 09:11 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Fabulous story Veronica- Tears are rolling down...

Fabulous story Veronica- Tears are rolling down my cheeks.
Pell
Forum: MS Fitness 09-29-2014, 06:31 AM
Replies: 226
Views: 63,798
Posted By pawpaw
Larry- I have been trying to get my DH to get a...

Larry- I have been trying to get my DH to get a pedicure with no success. I agree that it is one of the nicest decadent self indulgences.
Marina- I hear you on the lack of motivation. I can't seem...
Forum: MS Fitness 09-11-2014, 11:32 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Donuts vs hills...

Larry, you certainly make Pedal los Pueblos sound appealing. While you were climbing those hills, we were riding the Tour de Donut in Arcanum, Ohio. There was something under 600 feet of elevation...
Forum: MS Fitness 08-20-2014, 08:32 PM
Replies: 6
Views: 3,953
Posted By pawpaw
I am currently on Copaxone and have had no...

I am currently on Copaxone and have had no difficulty with my training, especially since it is now dosed three times a week. I have ridden 4 centuries this year.
I did have significant difficulty...
Forum: MS Fitness 08-14-2014, 09:34 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Riding every chance I get

It's great to read about all of the trike adventures. You are both doing an amazing job and will work out the minor kinks in time.
This summer has been so cool that I have been able to continue to...
Forum: MS Fitness 08-02-2014, 06:28 AM
Replies: 6
Views: 2,909
Posted By pawpaw
Congratulations!

Awesome!!!
Forum: MS Fitness 07-15-2014, 09:07 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Beth- Congratulations on you half Ironman. That...

Beth- Congratulations on you half Ironman. That is an amazing accomplishment.

Marina and Veronica- I too have a weakness in my right hip that can really mess up my riding. I am in a different...
Forum: MS Fitness 06-28-2014, 06:19 AM
Replies: 226
Views: 63,798
Posted By pawpaw
Veronica- Great report on your new trike rides....

Veronica-
Great report on your new trike rides. It sounds like you have worked out most of the wrinkles and are really enjoying the rides. Great!
I rode 33 miles yesterday with a big group. Toward...
Forum: General 06-27-2014, 10:41 PM
Replies: 3
Views: 2,374
Posted By pawpaw
Apply!

You should apply!

Pell
Forum: MS Fitness 06-25-2014, 10:11 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Veronica, I hope you have your trike now. It is...

Veronica, I hope you have your trike now. It is very exciting. Let us know how you are doing. The trike should be fine on the rock and roll Kinetic. I have one and it works the same as the photo...
Forum: MS Fitness 06-21-2014, 10:54 PM
Replies: 226
Views: 63,798
Posted By pawpaw
As predicted, the heat arrived

Today was the third of 4 century rides I plan to do this year- the Preservation Pedal Century ride. The day before I rode 29 miles and thought I wasn't going to be able to finish the ride due to the...
Forum: MS Fitness 06-17-2014, 05:41 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Larry, I agree with Veronica- not a crazy idea at...

Larry, I agree with Veronica- not a crazy idea at all. I have also found that looking down at the computer keeps me from breathing well. I need to have my chest lifted to take good, deep breaths....
Forum: MS Fitness 06-09-2014, 09:33 PM
Replies: 226
Views: 63,798
Posted By pawpaw
yeah trikes!

Veronica, your report made me smile. It's great that you found a way to enjoy cycling again.
Marina- you have started a stampede here! Well done.
After a week at the beach with limited cycling, I...
Forum: MS Fitness 05-25-2014, 10:10 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Reporting in

Teena Marie,
The effect of your cold swims is impressive and very interesting. It will be fascinating to see if you can build on your progress.

The Horsey Hundred is in the record books. I rode...
Forum: MS Fitness 05-19-2014, 10:33 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Awaiting reports

Larry- How was the ride?
Dave- How was the beer?
Marinda- How is the race trike? It sounds fun!

Horsey Hundred is Saturday and I think I am ready. We rode 50 on Sunday without much fatigue. Tonight...
Forum: MS Fitness 05-14-2014, 08:09 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Horsey coming up

The Horsey is Memorial Day weekend. We are still training and hoping Mike gets a bit stronger. It's looking like I will be on the single bike as Mike isn't sure he is up for a century.

Marina-...
Forum: MS Fitness 05-04-2014, 07:26 AM
Replies: 226
Views: 63,798
Posted By pawpaw
Wind

Marina- I hope you find a bike that works for you. I have a Ruby as well and love it.
Larry- You are a bit crazy but if we don't push, we don't get stronger. The Santa Fe century is looming. The...
Forum: General 04-22-2014, 08:57 PM
Replies: 1
Views: 1,837
Posted By pawpaw
Speaker on Exercise/wellness research

I have been asked by the president of the Kentucky MS chapter to host a fund raiser to raise money for MS research. The board of the chapter has identified research on exercise/wellness in MS as a...
Forum: MS Fitness 04-13-2014, 01:26 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Century on my single bike

Larry- It sounds like you did a great job- as always- on your ride. Congrats!
For the past several years, most of my long bike rides have been done as the stoker on the back of our tandem. This year,...
Forum: MS Fitness 03-22-2014, 10:23 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Tucson cycling camp report

Sorry for the very delayed report.
It turns out that the cycling camp I chose was very intense. I was the only female "camper" and was significantly older and MUCH slower than any other campers. I...
Forum: MS Fitness 02-27-2014, 10:36 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Humming away

Join us Cindy. I had forgotten that everyone doesn't have the humming body after exercise. I have grown to like it. I feel really alive when all of my muscles are humming away.
Off to Tucson and...
Forum: MS Fitness 02-19-2014, 09:10 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Winter training/spring and summer goals

Larry, I do think a good PT might help you. You need someone who is set up to do a gait analysis and really figure out how to help you.
Teena Marie- your pool set up is very cool. Glad you are doing...
Forum: MS Fitness 02-02-2014, 12:48 PM
Replies: 226
Views: 63,798
Posted By pawpaw
Back from the ?Spa-

My sister and I are back from the most intense week of my life. The Pearl Spa was a cleanse/bootcamp/ yoga/ hiking and attitude adjustment week. The schedule:
Up at 6:30 -drink hot water with lemon...
Forum: MS Fitness 01-08-2014, 08:51 PM
Replies: 226
Views: 63,798
Posted By pawpaw
2014 non-resolutions

Larry and Kristen,
It sounds like you have your work cut out for you. I don't really have specific training plan, but I am trying to be active every day- goal is to move 60 minutes/day. Tonight I am...
Forum: MS Fitness 12-01-2013, 06:47 PM
Replies: 177
Views: 58,447
Posted By pawpaw
Winter riding

Larry, Sorry your plans for the Tour didn't work out. It sounds like you made the reasonable decision.
Today we had a couple over the ride that are interested in tandeming. While Mike was out with...
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