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Search: Posts Made By: Stewart
Forum: MS Fitness 05-04-2018, 04:44 AM
Replies: 8
Views: 1,341
Posted By Stewart
Thatís some seriously good exercise Hondo. I...

Thatís some seriously good exercise Hondo.
I found resistance training either body weight or free weights massively strengthened the core plus I dropped bodyfat from almost 30 to 23 now targeting 19....
Forum: MS Fitness 05-10-2017, 11:59 PM
Replies: 120
Views: 13,074
Posted By Stewart
getting motivated

Tell ya what folks - reading all the amazing stuff being done by people here motivates me. I've changed up my routine a little - I believe changing routine makes your body adapt harder and train...
Forum: MS Fitness 04-20-2017, 06:12 AM
Replies: 120
Views: 13,074
Posted By Stewart
Lunges the worst

Agree with lunges being critically hard. This week I had a good one - rowing daily, weights every second day, a 5k rainforest walk - minamurra rainforest - medium incline to waterfall - and 400m in...
Forum: MS Fitness 04-20-2017, 05:57 AM
Replies: 4
Views: 2,219
Posted By Stewart
Am I reading this correctly ?

Results Both groups demonstrated a moderate improvement in sleep quality, although only the improvement by the WS group was statistically significant. ......
The WS group - walking and stretching -...
Forum: MS Fitness 04-17-2017, 04:32 AM
Replies: 4
Views: 2,572
Posted By Stewart
many thanks - good info source

Thanks much for the tip to Medicine and Science in Sports and exercise. Immediately I discovered very interesting reading with "conclusions" - always needing further investigation of course. I was...
Forum: MS Fitness 04-12-2017, 05:24 AM
Replies: 4
Views: 2,572
Posted By Stewart
question - vgf and other research ?

I just read up on VGF and neuropeptides - simply used Wiki. Very interesting reading - plus research new that links to obesity and other. I have a question - given the plethora of science and testing...
Forum: General 04-12-2017, 05:04 AM
Replies: 16
Views: 1,912
Posted By Stewart
fatigue ok then

I think fatigue is life's way of telling you to focus more on getting off yer bum. Once I realized what was happening, and there was a reason I was a lazy person - I felt there was something to fight...
Forum: MS Fitness 04-12-2017, 02:53 AM
Replies: 7
Views: 1,352
Posted By Stewart
Tension = personal

Hah - one of my favourite things about the rower - there isn't far to fall.
Tension is interesting and personal - only way to know is try out different tensions. For instance - if tension set too low...
Forum: MS Fitness 04-05-2017, 07:07 AM
Replies: 7
Views: 1,352
Posted By Stewart
More out than in

Thanks for interest. I follow 3 simple rules - calories in less or same as calories out. No white carbs - pasta bread etc.. No junk snacks - which keeps sugar and salt down. With tecfidera breakfast...
Forum: MS Fitness 03-26-2017, 10:48 PM
Replies: 7
Views: 1,352
Posted By Stewart
rowing rox

After 2 months of between 10 and 30 minutes of rowing a day on a waterrower - I have an idea of the good and bad of rowing. The bad - the waterrower costs so much you simply have to use it - a two...
Forum: General 01-25-2017, 02:03 AM
Replies: 253
Views: 82,659
Posted By Stewart
greetings

Hi all, I'm Stewart. 53, recently diagnosed with ms, live in Wollongong Australia. When first learning ms was possibility for me, I started looking around to see how to stay active - and found here....
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