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Search: Posts Made By: cl3me
Forum: MS Fitness 11-05-2019, 04:46 PM
Replies: 3
Views: 243
Posted By cl3me
You get free beer at yours?! Huh, we just have a...

You get free beer at yours?! Huh, we just have a beer tent at the finish line.

Agree with everything:
Great way to set a fitness target/goal to stay engaged with activities

I have met so many great...
Forum: MS Fitness 10-09-2019, 01:26 PM
Replies: 22
Views: 17,808
Posted By cl3me
Similar to other in this thread, I typically have...

Similar to other in this thread, I typically have no issues walking other than the occasional dragging toe when walking, more often when going up stairs (I always hold rail and need to be more...
Forum: Gear 10-07-2019, 01:39 PM
Replies: 27
Views: 14,394
Posted By cl3me
Thanks for bumping this, need to put some thought...

Thanks for bumping this, need to put some thought into what I am going to do this winter. Going to the gym wasn't working so well for me so I ditched the gym membership that I wasn't taking full...
Forum: MS Fitness 09-29-2019, 12:54 PM
Replies: 53
Views: 11,058
Posted By cl3me
That’s great riding Veronica! There is an MS...

That’s great riding Veronica!

There is an MS Bike tour route close to home that I have avoided because it is very hilly, but your post has me thinking that an e-assist bike may bring it into the...
Forum: MS Fitness 08-25-2019, 07:50 PM
Replies: 53
Views: 11,058
Posted By cl3me
MS Bike Tour

Local MS Bike Tour was this weekend, did the 50km (short) option on Saturday with our team. We had strong head winds on the way out but that turned into a tailwind for the ride back, and other than a...
Forum: MS Fitness 08-14-2019, 10:12 AM
Replies: 53
Views: 11,058
Posted By cl3me
Hope everyone is enjoying summer. Since I have...

Hope everyone is enjoying summer.

Since I have stopped triathlon training and particularly running, the spasticity in my calf is much improved - no more Charlie horse intense knot and no more...
Forum: MS Fitness 07-30-2019, 03:05 PM
Replies: 53
Views: 11,058
Posted By cl3me
The heat here has been keeping me from riding in...

The heat here has been keeping me from riding in the evenings after work, but still getting out on the kayak, bike, and horse early mornings on weekends to beat the heat.

Larry, Strava algorithms...
Forum: MS Fitness 07-02-2019, 04:33 PM
Replies: 53
Views: 11,058
Posted By cl3me
Sorry for the suspense, race update....it did not...

Sorry for the suspense, race update....it did not go well....

First it was pouring rain when I was loading up car at 5am for the 1 hour drive to triathlon race location. Was tempted to bail on the...
Forum: MS Fitness 06-19-2019, 01:55 PM
Replies: 53
Views: 11,058
Posted By cl3me
CTM Band for calf spacticity

Larry, as it happens I stumbled across a compression therapy band on instagram called "CTM Band" a month ago, and have been using pre and post exercise and it is helping calm the worst of the spasm....
Forum: MS Fitness 06-10-2019, 08:29 PM
Replies: 53
Views: 11,058
Posted By cl3me
Try-aTri

May was frustrating, fighting sinus infection and needed antibiotics so fell a bit behind in my training for my first novice triathlon coming up fast on Saturday June 22. Swimming I know I can do the...
Forum: General 05-09-2019, 08:15 PM
Replies: 2
Views: 452
Posted By cl3me
Does boxing using my Wii count? It certainly...

Does boxing using my Wii count? It certainly tested my timing and coordination, and I did improve.
Forum: MS Fitness 05-06-2019, 02:42 PM
Replies: 7
Views: 1,145
Posted By cl3me
Are you Progressive or Relapsing? I found that in...

Are you Progressive or Relapsing? I found that in the weeks following a relapse (3-6weeks) I was more prone to exercise induced fatigue that would last days and would have to keep it light - like...
Forum: MS Fitness 04-12-2019, 10:16 AM
Replies: 4
Views: 671
Posted By cl3me
Hi Beth, MS forces us to rethink how to stay fit...

Hi Beth,
MS forces us to rethink how to stay fit and active. Growing up I played soccer and ringette, and Progress is slower and I find I need more rest and recovery.

I love yoga as well, in summer...
Forum: MS Fitness 03-27-2019, 01:21 PM
Replies: 53
Views: 11,058
Posted By cl3me
Spring finally arriving here in Winterpeg...

Spring finally arriving here in Winterpeg (Winnipeg, Canada), the horse has started shedding out his winter coat, still too cool out for biking (too much ice/water puddles on the roads), but have got...
Forum: MS Fitness 11-02-2018, 02:25 PM
Replies: 7
Views: 2,309
Posted By cl3me
While it's true the chest straps are more...

While it's true the chest straps are more accurate, I love my wrist watch tracker - Garmin vivosmart HR+, tracks my HR continuously, I do find there is slight delay in my HR numbers on wrist monitor...
Forum: MS Fitness 10-16-2018, 03:55 PM
Replies: 95
Views: 24,469
Posted By cl3me
Great to check-in and see what everyone up...

Great to check-in and see what everyone up to!...

I am realizing that my activity is very seasonally related...spring and summer was biking and kayaking with a bit of horse back riding, but soon as...
Forum: MS Fitness 10-16-2018, 03:15 PM
Replies: 9
Views: 1,722
Posted By cl3me
Good for you for going for it! I am sure it will...

Good for you for going for it! I am sure it will get better every time out.
Forum: MS Fitness 10-16-2018, 03:11 PM
Replies: 2
Views: 992
Posted By cl3me
It's been a few years since I played...

It's been a few years since I played hockey/ringette but still go skating and don't find a problem with overheating, I just make sure to wear a jacket with venting for outdoor skating, and wear...
Forum: MS Fitness 06-25-2018, 02:52 PM
Replies: 95
Views: 24,469
Posted By cl3me
Yay! I finished the "Pain in the Assiniboine"...

Yay! I finished the "Pain in the Assiniboine" adventure race here in Winnipeg - 32km bike on mix of road and trails, then a 32km kayak back to the start on the Assiniboine River. I felt pretty...
Forum: MS Fitness 05-23-2018, 01:20 PM
Replies: 95
Views: 24,469
Posted By cl3me
Finally nicer weather here and have been able to...

Finally nicer weather here and have been able to get out of the gym and out on my bike, horse, and kayak. Have a fun "urban adventure race" bike/kayak end of June to get ready for.

I have a new...
Forum: General 03-18-2018, 11:17 AM
Replies: 4
Views: 1,704
Posted By cl3me
A good reality check. Harsh sometimes...

A good reality check. Harsh sometimes needed.

“it’s going to be the disease that wreaks the most havoc”

MS falls in the category of things “out of our control”, human nature we put all our hope in...
Forum: MS Fitness 03-13-2018, 08:04 PM
Replies: 10
Views: 3,215
Posted By cl3me
No specific routine, there are some preselected...

No specific routine, there are some preselected routines on Wii Fit I would use those sometimes, less energetic days I focused on the yoga stuff, more energetic days the balance games or “cardio”,...
Forum: MS Fitness 03-13-2018, 07:59 PM
Replies: 95
Views: 24,469
Posted By cl3me
Getting motivated.

Here in Winnipeg there’s still lots of snow and the rivers are still frozen, and it’s been tough keeping up with gym routine, I so much prefer being outside! So to help with motivation I have...
Forum: MS Fitness 03-01-2018, 07:57 PM
Replies: 10
Views: 3,215
Posted By cl3me
Things I have done to help with balance (in...

Things I have done to help with balance (in addition to horseback riding)

Wii Fit Plus, if you don’t have Wii they are cheap find on Kijiji, using the balance board is a must to get full benefit. ...
Forum: MS Fitness 02-28-2018, 10:40 AM
Replies: 10
Views: 3,215
Posted By cl3me
I find I can only jog on treadmill for short...

I find I can only jog on treadmill for short periods as well, haven't actually fallen but sure don't feel steady on my feet. I only walk on the treadmill now, I put the incline up to add...
Showing results 1 to 25 of 65

 
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