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Forum: MS Fitness Today, 04:25 PM
Replies: 3
Views: 267
Posted By AMFADVENTURES
It might be a pretty good study but it doesn't...

It might be a pretty good study but it doesn't seem to have anything to do with exercise. I suppose if all this study says is that VO2-max is not a factor in the cognitive impairment of PwMS, maybe...
Forum: General 09-05-2018, 05:42 PM
Replies: 3
Views: 112
Posted By AMFADVENTURES
Thanks Emily, as it happens, I have made a...

Thanks Emily, as it happens, I have made a deposit on a safari in Kenya late next year and I'm sure we'll want to visit another place or two along the way so hope you'll let me know what you think...
Forum: MS Fitness 09-05-2018, 04:54 PM
Replies: 2
Views: 140
Posted By AMFADVENTURES
Could be the word "movement" is key!

Could be the word "movement" is key!
Forum: General 09-05-2018, 04:48 PM
Replies: 3
Views: 96
Posted By AMFADVENTURES
Lmh, first off, I didn't see anywhere in the...

Lmh, first off, I didn't see anywhere in the study where they accounted for increasing disability due strictly to ageing and it seems to be a huge stretch to blame all of the increase of disability...
Forum: General 08-30-2018, 06:54 PM
Replies: 3
Views: 112
Posted By AMFADVENTURES
Hey Emily, yes I was planning a trip to Tanzania...

Hey Emily, yes I was planning a trip to Tanzania in late 2016 and I did all of the recommended vaccinations including the inactivated Typhoid and Hep C. I did not take the Yellow Fever because I had...
Forum: MS Fitness 08-25-2018, 05:01 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
TM, I went back and found this post, I remembered...

TM, I went back and found this post, I remembered you had said you might get involved in cannabis research, wondered if the CBD oil you mentioned in your last post was involved?
Forum: MS Fitness 08-23-2018, 01:07 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
Guilty as charged Marina, I've definitely been...

Guilty as charged Marina, I've definitely been AWOL for too long, thanks for the call out! Glad to see you are on the road to recovery, hope you are being good to yourself.

I finally had to give up...
Forum: General 08-21-2018, 04:29 PM
Replies: 2
Views: 120
Posted By AMFADVENTURES
Yes and no. Yes there is a lot of crap on the...

Yes and no. Yes there is a lot of crap on the Web out there. On the other hand, sometimes it just takes science a very long time to prove anything. Can you imagine what ActiveMSers might have been...
Forum: General 07-09-2018, 06:58 PM
Replies: 0
Views: 132
Posted By AMFADVENTURES
International Brain Health Initiative

It appears the Rocky Mountain MS Center has joined a number of other renowned neurologists world wide in this new MS specific initiative to promote brain health in people with MS and to pressure...
Forum: MS Fitness 06-26-2018, 02:53 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
Congrats on the Assiniboine CL3, well done,...

Congrats on the Assiniboine CL3, well done, longer race than I thought it might be!

Wish I could say I did as well. Unfortunately I didn't ride at all in the MS 150 this year, my back got worse,...
Forum: MS Fitness 06-20-2018, 07:47 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
Bad Tunafish

Hey Dave, you sure are right about the heat! We had about ten days of major heat on here, like mid nineties every day. Even getting out early was marginally effective because you couldn't get very...
Forum: MS Fitness 06-02-2018, 06:16 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
Got 60 miles with 5,000 ft. of ascent, HALF WAY...

Got 60 miles with 5,000 ft. of ascent, HALF WAY TO THE TRIPLE BYPASS. Only two problems. I'm 2/3 of the way through training, only six weeks left, I could use at least 12. And, it took me six...
Forum: MS Fitness 05-29-2018, 02:34 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
I know, I know, I'm late, I'm late, way past due...

I know, I know, I'm late, I'm late, way past due for an update, so here it is.

But first, Marina, sorry to hear you'll be laid up and missing some rides but do hope you'll continue to check in with...
Forum: General 05-29-2018, 01:40 PM
Replies: 260
Views: 92,429
Posted By AMFADVENTURES
Van, well, at least you've managed to find the...

Van, well, at least you've managed to find the best MS website on the internet. Dave has put together a reasonably comprehensive set of resources for learning about and coping with this condition...
Forum: MS Fitness 04-30-2018, 01:35 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
Wind Weenie

Still staying with the Triple Bypass schedule, within bounds allowed by the weather anyway. My recorded activities look a little strange though, got 12.5 hours in last week but only 4.5 the week...
Forum: MS Fitness 04-21-2018, 01:53 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
Adapt and move forward

It's Saturday - and it's snowing - again. On the good news front, I managed two climbing days last week, I got 41 miles and 3400 ft. in on Sunday and 9.5 miles with 1300 ft. in on Tuesday. In light...
Forum: MS Fitness 04-21-2018, 12:49 PM
Replies: 5
Views: 502
Posted By AMFADVENTURES
Hey GS, I take a fair bit of aspirin or generic...

Hey GS, I take a fair bit of aspirin or generic extra strength excedrin, although generally after exercise, not before. I do the maximum recommended dose of two 325 MG pills, which seems to take the...
Forum: MS Fitness 04-04-2018, 02:43 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
I understand your frustration Marina, seems like...

I understand your frustration Marina, seems like not long ago I was in a similar situation. Sometimes we do need to take time for ourselves to concentrate on bringing ourself back to where we want...
Forum: MS Fitness 04-01-2018, 02:46 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
Bummer Marina and Dave, one of the hazards of...

Bummer Marina and Dave, one of the hazards of being active I suppose. No one can accuse you of not trying. Hope you're back in form soon.

The last two weeks here have been great, in spite of a...
Forum: MS Fitness 03-18-2018, 05:25 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
Triple Bypass training

Did the first ride of my Triple Bypass training schedule yesterday. 40 miles, a little over 3 hours, pretty flat. Tried to keep my heart rate down, concentrate on cadence and pedal stroke. Didn't...
Forum: General 03-18-2018, 03:34 PM
Replies: 4
Views: 511
Posted By AMFADVENTURES
One of the things I appreciate about this Web...

One of the things I appreciate about this Web site Dave, is the straight shooting honesty where it's needed, PC Police be damned, along with all of the factual information of course.

I was a late...
Forum: MS Fitness 03-15-2018, 10:40 AM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
Just back from a couple of weeks of beach time in...

Just back from a couple of weeks of beach time in Florida. About 3 weeks ago we got 6 inches of snow then the temp turned way down and stayed there and I got the same head and chest crud Veronica...
Forum: MS Fitness 02-17-2018, 03:07 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
The weather hasn't been conducive to riding...

The weather hasn't been conducive to riding lately, cold and windy with a scattering of snow every three or four days. I did get one pretty good ride in, 50 miles that included a few short hills but...
Forum: MS Fitness 02-06-2018, 01:33 PM
Replies: 65
Views: 7,462
Posted By AMFADVENTURES
Training update

I love the wind - sometimes

Got out on the bike 3 days last week but only for about 70 miles total. Most of these were leisurely rides, ie: slow. The warmer days generally come in on the back of a...
Forum: MS Fitness 01-29-2018, 12:50 PM
Replies: 7
Views: 4,559
Posted By AMFADVENTURES
Tomzas, what I have read on frequency of...

Tomzas, what I have read on frequency of resistance training is for people under the age of about 50, 3 times per week is ok, possibly with a reduction every 3rd or 4th week. For people over 50, 2...
Showing results 1 to 25 of 500

 
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