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Forum: MS Fitness 11-18-2015, 03:23 PM
Replies: 8
Views: 4,471
Posted By AMFADVENTURES
Hey Kelly, have you tried gulping down a good...

Hey Kelly, have you tried gulping down a good dose of electrolytes 20 to 30 minutes before your runs? I've noticed that when I'm riding on the edge of cramps, electrolytes help. They don't take it...
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