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Old 03-22-2018, 11:31 AM
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Dave @ ActiveMSers
Join Date: Jun 2008
Location: Albuquerque, NM
Posts: 3,838

I try to do HIIT two or three times a week (no more). Because it is quick, even when time is short for a workout, I can get in a session. The only trick I have now is NOT doing HIIT every time I exercise, as too much is not recommended.

Oh, and like Craig, I enjoy my craft beer, too!
Dave Bexfield
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