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Old 02-23-2018, 07:11 PM
cgarri cgarri is offline
Optimistic Misfit
Join Date: Jul 2011
Location: Kansas
Posts: 14
Default Hiit

Oops, forgot to include what I started out for.

I only recently learned about High Intensity Interval Training. I'm trying to integrate it into the end of my training sessions using an elliptical machine to run. I ended up hurting myself twice using the jog for a minute, go as fast as you can for a minute technique. I asked the head trainer at the gym what he thought about my situation and HIIT. He said people with coordination deficits should run the resistance up to max for the high intensity portion, then back down for the resting portion. Just getting started with that; so far, so good.

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