Thread: Bike MS 2012
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Old 01-20-2012, 11:46 AM
MS Yoda
Join Date: Sep 2009
Location: Colorado
Posts: 970
Default 1/20/2012

Fabulous week here, the weather's been incredible. Managed 4.5 hours outside and expect to get another 1.5 Saturday. That will make my January goal.

I've been happy with how quickly conditioning has returned after the holidays. Also believe training with heavy weights is helping. Been pushing heavier weights than I have in a decade, stuff I didn't think I'd ever do again. Very surprised at what I've been able to work up to and surprised at how it seems to be helping my cycling.

Hope everyone is doing well.

The ride continues,
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