Thread: Motivation
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Old 09-09-2011, 02:09 AM
Bigrushfan Bigrushfan is offline
Optimistic Misfit
Join Date: Dec 2010
Location: Naples, FL
Posts: 27

I once asked a wealthy man in his late 60s why he doesn't retire, and he replied: "If you rest, you rust." And that just about sums it up.

Thanks for the article Stella about the oldest marathon runner. It looks like "old guys (and gals )" do rule.

Larry, Thanks for the good advice. I have to give some thought to getting my VO2 max tested. Perhaps I can do this when I return to the states this coming winter. There is definitely room for improved efficiency in my training routine.

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