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Old 01-06-2020, 05:07 PM
teena marie teena marie is offline
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Join Date: May 2012
Posts: 331
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Happy 2020 to all!

Training continues, even during the holiday. My biggest present was getting back in the pool. December 26 is the best because the pool is essentially empty. I work with an aquatic therapist who helps me get in and out. Even though there is a chair to get you in and out, it is ancient and too high. My feet don't touch the ground. 6 months without swimming certainly takes it's toll but it feels great. I also hit the gym for the handcycle which is coming along slowly. I aim to get my heartrate high enough to be considered cardiovascular but this will take some time. Worked with a trainer today and stood holding on to the fence in front of me for over 6 minutes. Felt amazing. We are working a lot on postural muscles. I need more core so that, like you, Veronica, I can rollover in bed!

Love the ski goals, Veronica, bike goals, Larry, yoga Suebee and everyone

Gentle winter so far, here in Montreal.

Take care all,

Teena Marie else

Last edited by teena marie; 01-07-2020 at 01:49 PM. Reason: forgot an item
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