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Old 05-16-2019, 03:33 PM
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Dave @ ActiveMSers
 
Join Date: Jun 2008
Location: Albuquerque, NM
Posts: 3,717
Default FAYETTEVILLE, AR: MS Pilates Class (Saturdays)

11:30 AM -
Recurring Event
Weekly on Saturdays

A suggested $5 donation per session is appreciated.

Fayetteville Pilates and Barre
Whole Foods Shopping Center
Fayetteville, AR 72703

This beginner-friendly class will focus on balance, posture, core stability, and gait as it pertains to managing common MS symptoms. Most of the exercises will be performed on a floor mat or in a chair, and any standing exercises can be easily modified to a seated posture.

Pilates is a natural fit for MS clients for several reasons:

Slow movements help to keep the core body temperature low

Pilates aims to work muscles to help ease spasticity

Detailed cuing keeps clients focused and engaged, helping the brain create new neuromuscular pathways around dysfunction created by demyelination

Breathing exercises help with pain management, digestion, circulation, and anxiety

Want to learn more about Pilates and MS? Visit https://www.facebook.com/PilatesForMs.

Register Today!
Reservations are appreciated and can be made online at fayettevillepilates.com or by calling 479-935-4961. A suggested donation of $5 is appreciated.

Contact information
Fayetteville Pilates and Barre
479-935-4961
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