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  • Stretching Poll

    Stretching has been shown to reduce and potentially prevent/delay spasticity in multiple sclerosis. (For a detailed explanation of spasticity, go here: http://www.answers.com/topic/spasticity)

    How often do you stretch?
    6
    Several times a day, every day
    0.00%
    0
    Most every day at least once
    66.67%
    4
    Sometimes, a few days a week
    0.00%
    0
    Rarely or not at all
    33.33%
    2
    Dave Bexfield
    ActiveMSers

  • #2
    For the record, I stretch about 5-10 minutes most days, just after working out when my body is warm. I should stretch more and that is an ongoing goal of mine. I should be stretching while watching the tube, but sometimes the couch is just too comfy.
    Dave Bexfield
    ActiveMSers

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