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Old 03-13-2018, 08:04 PM
cl3me cl3me is offline
Veteran Misfit
Join Date: Mar 2012
Location: Winnipeg, Manitoba, Canada
Posts: 55

No specific routine, there are some preselected routines on Wii Fit I would use those sometimes, less energetic days I focused on the yoga stuff, more energetic days the balance games or “cardio”, whatever combo of games/exercises for total 30 mins, fit plus tracks the time.

The small scales studies have only shown the balance games to be measurably beneficial for coordination, but I always find it a good way to get moving again after a period of inactivity/relapse recovery.
Callenge life before life challenges you - from inside collar of my "Bike Off More Than You Chew" bike jersey
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