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  #21  
Old 04-24-2019, 05:19 PM
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Dave @ ActiveMSers
 
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Location: Albuquerque, NM
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I've been promising a HIIT and MS article, and I wanted to let folks know that it is in process. I'm pretty detail-oriented (read: anal), so it is taking time. Hope to get it done by next month!
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  #22  
Old 05-29-2019, 09:54 AM
Adie Adie is offline
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Join Date: Feb 2015
Location: Derby UK
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Hi Beth, about 16c average but heading up on the forecast to mid 20c so it will be harder to exercise just got to knock it back a bit.
Still keep moving doing some extra Psoas stretching at the moment to see if it may help with my balance which is shockingly poor anything that may help.
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  #23  
Old 05-31-2019, 08:22 PM
Spacecake Spacecake is offline
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Join Date: Nov 2018
Posts: 8
Smile Article/guide is great!!

Quote:
Originally Posted by ActiveMSers View Post
I've been promising a HIIT and MS article, and I wanted to let folks know that it is in process. I'm pretty detail-oriented (read: anal), so it is taking time. Hope to get it done by next month!
Great article/guide!...really great. I needed explicit help on how to HIIT it in this new world I now live in. I had loved/crazy loved tabata & it just started not feeling so great...then diagnosis explained so much...since DDay I tried to get back on my beloved keiser spin bike but just could not figure out how to adjust & so I put my bike away... your guide/article inspired me to bring my bike back, setup 4 fans, turn the AC down, wear my Cooling vest before....& I was so thrilled to have a guide in my hands (literally) & I did it!

The advice I found here has been fabulous... thanks so very much!

Now Iím off to make some music playlists for this new spin choreography!
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  #24  
Old 06-19-2019, 11:19 PM
alexjordanfit alexjordanfit is offline
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Join Date: Jun 2019
Location: New York
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Thumbs up

I appreciate all the suggestions you have included here in the text to help us avoid injury and make reasonable, if not surprising progress.
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  #25  
Old 10-22-2019, 05:34 PM
Hondo Hondo is offline
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Join Date: Feb 2018
Posts: 12
Default Quick update

It's been a year since by fall/broken arm/surgery and I'm healing and in the gym almost every day. I'm just about back to where I was pre-accident.

I rotate upper body strength, lower body strength and cardio days. I can do intense sets of cardio if I keep it to 8 minutes each. I allow 5 minutes of recovery between sets, still take and aspirin, and wet the back of my tshirt to promote cooling. Hope you can too.
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  #26  
Old 10-24-2019, 05:27 PM
heather510 heather510 is offline
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Join Date: May 2019
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Good job Hondo! I'm sure your setback must have been discouraging but I am so glad to read that you got back on the program. I wonder how different MS would be as a disease if everyone could find the time and motivation to follow a similar routine. I salute you!
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  #27  
Old 10-25-2019, 03:41 PM
AMFADVENTURES AMFADVENTURES is offline
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Join Date: Sep 2009
Location: Colorado
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Quote:
Originally Posted by Hondo View Post
It's been a year since by fall/broken arm/surgery and I'm healing and in the gym almost every day. I'm just about back to where I was pre-accident.

I rotate upper body strength, lower body strength and cardio days. I can do intense sets of cardio if I keep it to 8 minutes each. I allow 5 minutes of recovery between sets, still take and aspirin, and wet the back of my tshirt to promote cooling. Hope you can too.
Gotta say Hondo, I do believe you have the formula for doing this stuff exactly right. Nice job.

Larry
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