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Old 05-19-2020, 09:14 AM
JTHrider JTHrider is online now
Junior Optimistic Misfit
Join Date: May 2020
Posts: 6

On the Bike/Trainer about 3 to 4 times a week, usually 30 to 40 minutes, then its stretching time. The other days are for stretching, core, weights or out with the trekking poles/cane to get a walk in.
Try to do some form of exercise at least once a day, but there are days when I know the legs need a rest day.

Larry, ordered the pedals and shoes, should be here this weekend. Hope it helps with the out door rides.
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