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Old 03-27-2020, 11:10 PM
ThailandVal ThailandVal is offline
Optimistic Misfit
 
Join Date: Mar 2019
Location: Ayutthaya the ancient capital
Posts: 11
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Quote:
Originally Posted by Hondo View Post
The key is to DO SOMETHING EVERY DAY. Don't let a day go by without focused exercise activity.
Wise words.
I hope others won't face too much difficulty with gym closures during this pandemic, but there are many things you can do at home with no equipment, like squats, wall push ups or "real" pushups, stair stepping...

I am very fortunate to still be quite able, but I am now in a setback due to stupid home accident injury, similar to your arm problem but not as severe.

I dropped a big ceramic tile on my foot and now can't put much weight on my left foot until it heals, so I have discovered some great chair workouts on Youtube! It's amazing how many fitness resources are there online. Keep moving! Movement is life; life is movement
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