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  #21  
Old 04-24-2019, 05:19 PM
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Dave @ ActiveMSers
 
Join Date: Jun 2008
Location: Albuquerque, NM
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I've been promising a HIIT and MS article, and I wanted to let folks know that it is in process. I'm pretty detail-oriented (read: anal), so it is taking time. Hope to get it done by next month!
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  #22  
Old 05-29-2019, 09:54 AM
Adie Adie is offline
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Join Date: Feb 2015
Location: Derby UK
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Hi Beth, about 16c average but heading up on the forecast to mid 20c so it will be harder to exercise just got to knock it back a bit.
Still keep moving doing some extra Psoas stretching at the moment to see if it may help with my balance which is shockingly poor anything that may help.
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  #23  
Old 05-31-2019, 08:22 PM
Spacecake Spacecake is offline
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Join Date: Nov 2018
Posts: 8
Smile Article/guide is great!!

Quote:
Originally Posted by ActiveMSers View Post
I've been promising a HIIT and MS article, and I wanted to let folks know that it is in process. I'm pretty detail-oriented (read: anal), so it is taking time. Hope to get it done by next month!
Great article/guide!...really great. I needed explicit help on how to HIIT it in this new world I now live in. I had loved/crazy loved tabata & it just started not feeling so great...then diagnosis explained so much...since DDay I tried to get back on my beloved keiser spin bike but just could not figure out how to adjust & so I put my bike away... your guide/article inspired me to bring my bike back, setup 4 fans, turn the AC down, wear my Cooling vest before....& I was so thrilled to have a guide in my hands (literally) & I did it!

The advice I found here has been fabulous... thanks so very much!

Now Iím off to make some music playlists for this new spin choreography!
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  #24  
Old 06-19-2019, 11:19 PM
alexjordanfit alexjordanfit is offline
Junior Optimistic Misfit
 
Join Date: Jun 2019
Location: New York
Posts: 1
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I appreciate all the suggestions you have included here in the text to help us avoid injury and make reasonable, if not surprising progress.
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