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Old 01-06-2020, 10:50 PM
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Dave @ ActiveMSers
Join Date: Jun 2008
Location: Albuquerque, NM
Posts: 3,863
Default GRANDVIEW, MO: Pilates for MS (Tues, Thurs, ongoing)

10:00 AM -
Recurring Event
Tuesdays & Thursdays 10:00am

In Person

Whole Pilates Studio (Spirit of Health building)
5901 Main St
Grandview, MO 64030

This class meets Tuesdays and Thursdays at 10:00 AM.

Ease the physical symptoms of multiple sclerosis and improve your emotional outlook through breathing, strengthening and flexibility exercises. These seated or floor classes are specialized for people living with MS, and is taught by an instructor who is licensed in physical therapy and certified in the delivery of specific Pilates exercises for neurological disorders.

1. Rebounder with Handles
Rebounding exercises are excellent for improving lymphatic health, circulation. Maintain range of motion in hip, knee and ankle joints.

2. Pilates Mat with Props (seated or floor)
Work on coordination with the use of small props such as weighted balls, therabands, blocks and the Pilates arc. Props are used during this class to challenge your core, improve strength and flexibility and facilitate an awareness of body alignment.

These classes are offered for $10.00 within the Movement that Heals Adaptive Program at Whole Pilates Studio in the Spirit of Health Building located at 5901 Main St. Grandview, MO. Call Lorna at 913-954-7415 to sign up for class.
Dave Bexfield
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