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#1
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![]() Hey All, ice hockey is back- I have a team to play on consisting mostly of older and easy going guys, so hopefully it’s not going to be too difficult or competitive for an MSer to mix in. However, I really need some help as to what I should be doing to make my experience one I can enjoy.
1. Overheating is always an issue- steps to take, before and during the game? 2. Take aspirin or not 3. What kind of training in the gym should I have been doing to prepare- cardio or weights? My neuro (who is not athletic) said I could definitely improve muscular endurance, but was unclear as to workout plans, dealing with overheating, etc Anyways, excited yet nervous in Canada! Anyone have any advice? |
#2
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Although I don't and never have played, I became enamored with hockey just last year from watching the playoffs. It strikes me that along with weights and a good cardiovascular exercise program, plyometrics might be perfect for such a fast moving sport. Good luck, |
#3
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![]() It's been a few years since I played hockey/ringette but still go skating and don't find a problem with overheating, I just make sure to wear a jacket with venting for outdoor skating, and wear layers for indoor skating.
As mentioned, plyometrics or a cross fit program would be useful work out for hockey if typical weight program does not appeal, and I think it fits better with the bursts of intensity needed for hockey, and any cardio done in intervals (treadmill, elliptical, skating) to simulate the high intensity of a shift. Game time: keep shifts short, drink lots to stay cool and even throw some on back of neck between shifts, wear as little as possible under your gear to stay cool/vented, I miss hockey/ringette but my vision issues became a problem and was colliding with other players too frequently. Hope it works out for you!
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Callenge life before life challenges you - from inside collar of my "Bike Off More Than You Chew" bike jersey |
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