The evidence keeps piling up. While the NY Times article is not specific to MS, the takeaway is very applicable. - D
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training. The surprising results suggest that going hard may not be the best option for long-term brain health.
http://well.blogs.nytimes.com/2016/0...&nlid=58027120
http://well.blogs.nytimes.com/2016/0...&nlid=58027120
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