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Old 03-27-2020, 11:10 PM
ThailandVal ThailandVal is offline
Optimistic Misfit
Join Date: Mar 2019
Location: Ayutthaya the ancient capital
Posts: 11

Originally Posted by Hondo View Post
The key is to DO SOMETHING EVERY DAY. Don't let a day go by without focused exercise activity.
Wise words.
I hope others won't face too much difficulty with gym closures during this pandemic, but there are many things you can do at home with no equipment, like squats, wall push ups or "real" pushups, stair stepping...

I am very fortunate to still be quite able, but I am now in a setback due to stupid home accident injury, similar to your arm problem but not as severe.

I dropped a big ceramic tile on my foot and now can't put much weight on my left foot until it heals, so I have discovered some great chair workouts on Youtube! It's amazing how many fitness resources are there online. Keep moving! Movement is life; life is movement
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Old 06-09-2020, 06:52 PM
Hondo Hondo is offline
Optimistic Misfit
Join Date: Feb 2018
Posts: 15
Default C19 update

So our gym is still closed for another couple of weeks. Until then I'm doing some German Volume training. Focusing on bench presses and squats. I do a day of 10-12 sets of bench presses from flat to inclined. The next day I do that with dumbell squats. The next day I either golf with a cart or go to Costco and walk with a shopping cart. Then a rest day. Then repeat. It's a nice change of pace. Because when the gym reopens, then it's commitment time again.
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