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Old 09-13-2016, 04:05 PM
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Here's a piece by a NY Times writer about a common-sense approach to diet. A good read about the author's take on simple rules to follow for healthy eating. - D

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Over the past few months, Iíve written a number of times on how nutrition recommendations are seldom supported by science. Iíve argued that what many people are telling you may be inaccurate. In response, many of you have asked me what nutrition recommendations should say.

http://www.nytimes.com/2015/04/21/up...line&te=1&_r=0
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Old 06-27-2019, 01:41 PM
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This study came up again when discussing the results from the recent Wahls study. Both this and her study found fatigue reductions in plant-based diets. There is growing science that lowering your BMI and improving cholesterol numbers could lessen fatigue.
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