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Importance of balance training—is it part of your workout?

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  • Importance of balance training—is it part of your workout?

    This story was in the Sept 15 issue of the New York Times and was sent to me by a fellow active MSer. While it doesn't specifically address MS, the message is spot on. I've been doing balance work for months now (actually, every time I brush my teeth) and it has made a big difference. Does anyone else work on their balance?

    http://www.nytimes.com/2010/09/16/bu...16BALANCE.html
    Dave Bexfield
    ActiveMSers

  • #2
    I take this as a gentle reminder. Thank you. I had to miss my class a few times early summer and it was just too easy to keep missing. There are things I can/MUST continue whether at class or not. Karen

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    • #3
      I do yoga weekly!

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      • #4
        I started doing Yoga as well a few months ago, and it seems to help
        Certified Life Coach

        RRMS - D/X 2007

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