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Clay Walker on the benefits of exercise and stretching for his MS

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  • Clay Walker on the benefits of exercise and stretching for his MS

    The LA Times interviewed country singer Clay Walker about his MS and what he attributes to him being able to stay so active: stretching, exercise, therapy. He is no doubt an Active MSer, one of our tribe.

    http://www.latimes.com/health/la-he-...220-story.html
    Dave Bexfield
    ActiveMSers

  • #2
    Thank you for this article

    I have read this several times. It prompted me, following early fears, to get a bike. Last week I found a community charity shop in our centre, people donate bikes. I bought one for ten English pounds. It is small, a ten year old's size and has front and rear gears, but I can get on it. It is quite solid so will not bounce me around. I have two back supports and will have to adapt the seat, but I am going to do 100 yards a day if possible and build up. Small steps. Thanks for this article.

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