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Old Yesterday, 09:42 AM
Marinadca Marinadca is online now
MS Gladiator
Join Date: Apr 2010
Posts: 321

Hi All I figured I would get an update in before the year was up. It has now been 5 months since my hip surgery and I have had lots of up and downs but the trend has been going mostly up. In late October we had a warm day but I have been on the trainer indoors trying to get my strength back and making my muscles fire at the same time.

MS has affected my recovery mainly because of my coordination issues. Certain muscles have had to be retrained to fire at appropriate times and it is still a work in progress.

I have been really focusing on strength and grinding it out and am now at about 40 mins, 10 mph. It has been going up steadily so I am hoping to be back next season full strength, but we shall see. Walking is more of a struggle as its more weight bearing and aggravates my hip flexors, tfl, and acl on both sides, so I am doing a bit of it but not much. I am not at the frequency of workouts or their intensity that I want to be but I have to keep hope that it will eventually get there.
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