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  #11  
Old 06-22-2018, 08:17 AM
viriditasJay viriditasJay is offline
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Join Date: Jun 2018
Location: south Carolina
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hondo, thanks for your post...was very active but at 65 and 47 years of ms have slowed down. Ocrevus has been very positive after only the first infusion, and I've regained some motion, will try your suggestion to get back to cardio level workouts. thanks
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  #12  
Old 07-09-2018, 12:40 PM
Hondo Hondo is offline
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Join Date: Feb 2018
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Default Variety and Summer heat (oh joy)

I hope you're starting to get some cardio in. I don't think there's an alternative if you're trying to maximize your health. Some important thoughts:
1. Dial the intensity back during these hot summer days. Do your workouts, something every day if you can, but ease back on both the intensity and duration while the sun is baking us. Still try to get at least 35 min during cardio days, but lower the resistance, break up your sets, wet your tshirt a bit for evaporative cooling, drink ice water and rest in between sets.
2. Variety - To keep it fresh, do some cardio days with legs focus, some with upper body focus and some mixed upper and lower body. For example, do 4 sets of 8 min on a bike or elliptical, then another day do 4 sets of 8 min on a rope or hand ergometer, then 4 sets of 8 min on an elliptical, or have some days where you do 2 sets of upper and 2 sets of lower body work.

It's enough of a challenge to make sure you stay on track, while its hot so don't overdo it. Just keep working. On off cardio days, add some strength and/or flexibility training. Weight lifting(arm curls, bench presses, leg squats, ab/adductors) or Flexibility (yoga, pilates) make a great compliment.
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