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  #1  
Old 07-26-2017, 06:29 PM
LivWell LivWell is offline
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Join Date: May 2012
Location: I live in Cameron Park Ca
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Default Theraband Workout

Here's a strength workout with flexible bands that you can do seated. It was linked to a "MS News Today" email newsletter that I subscribe to.

My PT has often given me theraband exercises to target weak areas.

http://kristinmcgee.com/theraband-workout
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Last edited by LivWell; 07-28-2017 at 11:44 AM.
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  #2  
Old 07-27-2017, 06:54 PM
Suebee Suebee is offline
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Location: Houston, TX
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livwell, thanks for the link to the theraband exercises! Gonna try them out. I had no idea you can do curls and crunches at same time! (i might have to modify that one )
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  #3  
Old 07-27-2017, 10:44 PM
Lmh Lmh is offline
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Join Date: May 2015
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Default Livwell

Yes, thanks for the site!! I had no idea that you could use the bands for so many exercises. I'll be sure to give it a try, and it will be easy to travel with a few bands and get a workout while visiting my inlaws.
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  #4  
Old 08-14-2017, 04:02 PM
Callie Callie is offline
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Join Date: Aug 2017
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Default Theraband workout video

Thanks for that link! I think therabands are great, easy on the joints, while building strength.
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  #5  
Old 08-15-2017, 06:40 PM
LivWell LivWell is offline
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Location: I live in Cameron Park Ca
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It's amazing how something so simple can be so effective. My physical therapist used them with me.

I found a flex band at a sports store that has handles. It came with a loop that you slip onto the band and then put over the top of a door, close the door and voila! all set for an upper body workout. Between the door and the side door frame work too.

I do all the at home exercise with my floor fan on to help me stay cool. 🏋🏼
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