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Old 01-06-2020, 11:03 PM
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Dave @ ActiveMSers
Join Date: Jun 2008
Location: Albuquerque, NM
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Default Meditation Pod for relaxation and stress reduction

Saw this from Everyday Health. Might be good for folks who need help to chill. -D

Billed as the world’s first handheld meditation trainer, Core is designed to provide meditation support. Meditation is often recommended for people with MS to reduce stress and improve quality of life. As you meditate or practice breathing exercises, Core pairs curated audio with haptic (sense of touch) feedback to completely immerse you while measuring your heart data via electrocardiogram (ECG), enabling you to track progress over time and learn how your environment and lifestyle choices affect your stress levels and mental well-being.

Expert Comment “Mindfulness is always helpful,” Lucchese says. “I’ve seen a lot of benefit with it in terms of pain control, but also in reducing anxiety. Any tool that can help people practice these techniques, by improving their focus, for example, could be very useful.”


Dave Bexfield
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