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Old 02-10-2020, 07:42 PM
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Dave @ ActiveMSers
Join Date: Jun 2008
Location: Albuquerque, NM
Posts: 3,983

Winter weather is rolling into New Mexico, so I jumped on my handcycle for three consecutive days. First day I cranked, second day I did ok, and yesterday was more of a spin. Today is definitely a leg day!

What do I do leg-wise since I spend much of my time in a wheelchair? Some squats and calf raises to start (or train on my walker) while my legs are fresh, then a series of exercises on my chair, then I move down to the floor to work stuff I couldn't easily work seated, then I wrap up with stretching. And then I help Laura cook!

Love seeing the progress of others. Newbies, don't be shy!
Dave Bexfield
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