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OKLAHOMA CITY: Adaptive Yoga for MS (Tues, Ongoing)

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  • OKLAHOMA CITY: Adaptive Yoga for MS (Tues, Ongoing)

    10:00 AM - 11:00 AM
    one hour

    Recurring Event
    Every Tuesday at 10 AM

    In Person

    Lighthouse Sports, Health & Fitness
    3333 West Hefner Road
    Oklahoma City, OK 73120
    SEE MAP

    Yoga is an excellent form of exercise for people with MS because it involves stretching and range of motion exercises for the whole body, which can reduce symptoms such as muscle spasticity, muscle weakness, problems with balance and fatigue. This class offers a balanced approach for strength and flexibility, breath work and deep relaxation. It will use chairs and other props. Students are welcome to practice the entire class in a chair, or do some seated and some standing as appropriate.

    The class is offered weekly. Free parking, building is fully accessible.
    $20.00 for 4-class punch card

    For additional class information or to sign up, contact Lighthouse Sports, Health & Fitness: 405-751-3344 lisa@okclighthouse.com www.okclighthouse.com
    Dave Bexfield
    ActiveMSers
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