Tweet
10:00 AM - 11:00 AM
one hour
Recurring Event
Every Tuesday at 10 AM
In Person
Lighthouse Sports, Health & Fitness
3333 West Hefner Road
Oklahoma City, OK 73120
SEE MAP
Yoga is an excellent form of exercise for people with MS because it involves stretching and range of motion exercises for the whole body, which can reduce symptoms such as muscle spasticity, muscle weakness, problems with balance and fatigue. This class offers a balanced approach for strength and flexibility, breath work and deep relaxation. It will use chairs and other props. Students are welcome to practice the entire class in a chair, or do some seated and some standing as appropriate.
The class is offered weekly. Free parking, building is fully accessible.
$20.00 for 4-class punch card
For additional class information or to sign up, contact Lighthouse Sports, Health & Fitness: 405-751-3344 · lisa@okclighthouse.com · www.okclighthouse.com
one hour
Recurring Event
Every Tuesday at 10 AM
In Person
Lighthouse Sports, Health & Fitness
3333 West Hefner Road
Oklahoma City, OK 73120
SEE MAP
Yoga is an excellent form of exercise for people with MS because it involves stretching and range of motion exercises for the whole body, which can reduce symptoms such as muscle spasticity, muscle weakness, problems with balance and fatigue. This class offers a balanced approach for strength and flexibility, breath work and deep relaxation. It will use chairs and other props. Students are welcome to practice the entire class in a chair, or do some seated and some standing as appropriate.
The class is offered weekly. Free parking, building is fully accessible.
$20.00 for 4-class punch card
For additional class information or to sign up, contact Lighthouse Sports, Health & Fitness: 405-751-3344 · lisa@okclighthouse.com · www.okclighthouse.com