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Seated Exercise Videos

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  • Seated Exercise Videos

    I didn't find this mentioned anywhere in the forum, so I thought I'd share this YouTube channel, "ChairFit with Nancy."

    Nancy demonstrates several types of exercise, cardio, yoga, zumba and core strength, all from a seated position. She is a physical therapist certified in MS, has treated patients with MS for over 13 years.

    https://www.youtube.com/c/ChairFitwithNancy/videos


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    My Two Numb Feet - An MS Diary

  • #2
    Her youtube content seems valuable and unique.

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    • #3
      I like her approach. And also appreciate that she has experience with MSers.


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      Liv__Well
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      My Two Numb Feet - An MS Diary

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