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Old 11-18-2015, 03:23 PM
MS Yoda
Join Date: Sep 2009
Location: Colorado
Posts: 967

Hey Kelly, have you tried gulping down a good dose of electrolytes 20 to 30 minutes before your runs? I've noticed that when I'm riding on the edge of cramps, electrolytes help. They don't take it away completely but they do keep me from totally cramping up. You also might consider doing a little less running for a while now and then, see if there is any difference when you start back up.

FYI, it was a good 3 to 4 years after my dx before I even began to get more comfortable on a bike.

Welcome to the group!
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