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Old 12-29-2015, 11:58 AM
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Dave @ ActiveMSers
 
Join Date: Jun 2008
Location: Albuquerque, NM
Posts: 3,837
Default ABQ: Adaptive Yoga!(Jan 13)

Adaptive Yoga for MS Launches Jan. 13 in Albuquerque

Yoga is an excellent form of exercise for people with MS because it involves stretching and range of motion exercises for the whole body, which can reduce symptoms such as muscle spasticity, muscle weakness, problems with balance and fatigue. This class offers a balanced approach for strength and flexibility, breath work and deep relaxation. It will use chairs and other props. Students are welcome to practice the entire class in a chair, or do some seated and some standing as appropriate.

The class is offered in 8-week sessions. Free parking, building is fully accessible. A $5 donation is suggested to participate.

WHEN:
Wednesdays, 1:15-2:15 p.m. from January 13 through March 2

WHERE:
O2 Fitness Studio
1761 Bellamah Ave. NW, Suite A
Albuquerque, NM 87104

INSTRUCTOR:
Abby Foster
abbyyoga@outlook.com
505-433-8685

REGISTER:
Students are asked to register online for each class, as space is limited. Register at https://goo.gl/gLTcpN
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