Tweet
Adaptive Yoga for MS Launches Jan. 13 in Albuquerque
Yoga is an excellent form of exercise for people with MS because it involves stretching and range of motion exercises for the whole body, which can reduce symptoms such as muscle spasticity, muscle weakness, problems with balance and fatigue. This class offers a balanced approach for strength and flexibility, breath work and deep relaxation. It will use chairs and other props. Students are welcome to practice the entire class in a chair, or do some seated and some standing as appropriate.
The class is offered in 8-week sessions. Free parking, building is fully accessible. A $5 donation is suggested to participate.
WHEN:
Wednesdays, 1:15-2:15 p.m. from January 13 through March 2
WHERE:
O2 Fitness Studio
1761 Bellamah Ave. NW, Suite A
Albuquerque, NM 87104
INSTRUCTOR:
Abby Foster
abbyyoga@outlook.com
505-433-8685
REGISTER:
Students are asked to register online for each class, as space is limited. Register at https://goo.gl/gLTcpN
Yoga is an excellent form of exercise for people with MS because it involves stretching and range of motion exercises for the whole body, which can reduce symptoms such as muscle spasticity, muscle weakness, problems with balance and fatigue. This class offers a balanced approach for strength and flexibility, breath work and deep relaxation. It will use chairs and other props. Students are welcome to practice the entire class in a chair, or do some seated and some standing as appropriate.
The class is offered in 8-week sessions. Free parking, building is fully accessible. A $5 donation is suggested to participate.
WHEN:
Wednesdays, 1:15-2:15 p.m. from January 13 through March 2
WHERE:
O2 Fitness Studio
1761 Bellamah Ave. NW, Suite A
Albuquerque, NM 87104
INSTRUCTOR:
Abby Foster
abbyyoga@outlook.com
505-433-8685
REGISTER:
Students are asked to register online for each class, as space is limited. Register at https://goo.gl/gLTcpN