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Old 04-14-2020, 11:54 AM
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Dave @ ActiveMSers
 
Join Date: Jun 2008
Location: Albuquerque, NM
Posts: 4,068
Default Home exercise recommendations

An adaptive group here in New Mexico sent these recommendations. Do you have some to share? -D

Quote:
Home Exercise; Only do exercises according to your ability level.

Bodyweight exercises: Pushups, sit-ups, squats, jumping jacks, mountain climbers, burpees.

https://greatist.com/fitness/50-body...an-do-anywhere

https://outliveforever.com/best-home...-no-equipment/

Just Dance 3: https://youtu.be/BhYvFMq7Xaw

National Senior Games Home Workout: https://nsga.com/get-in-shape-with-ageility/

https://nsga.com/alternative-home-exercises/

Zumba Country: https://www.youtube.com/watch?v=aqUE...plTkkVv_FdTiZC

Amazon Prime Fitness: https://www.amazon.com/s?k=exercise+...nb_sb_ss_i_1_8
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