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An adaptive group here in New Mexico sent these recommendations. Do you have some to share? -D
Home Exercise; Only do exercises according to your ability level.
Bodyweight exercises: Pushups, sit-ups, squats, jumping jacks, mountain climbers, burpees.
https://greatist.com/fitness/50-body...an-do-anywhere
https://outliveforever.com/best-home...-no-equipment/
Just Dance 3: https://youtu.be/BhYvFMq7Xaw
National Senior Games Home Workout: https://nsga.com/get-in-shape-with-ageility/
https://nsga.com/alternative-home-exercises/
Zumba Country: https://www.youtube.com/watch?v=aqUE...plTkkVv_FdTiZC
Amazon Prime Fitness: https://www.amazon.com/s?k=exercise+...nb_sb_ss_i_1_8
Bodyweight exercises: Pushups, sit-ups, squats, jumping jacks, mountain climbers, burpees.
https://greatist.com/fitness/50-body...an-do-anywhere
https://outliveforever.com/best-home...-no-equipment/
Just Dance 3: https://youtu.be/BhYvFMq7Xaw
National Senior Games Home Workout: https://nsga.com/get-in-shape-with-ageility/
https://nsga.com/alternative-home-exercises/
Zumba Country: https://www.youtube.com/watch?v=aqUE...plTkkVv_FdTiZC
Amazon Prime Fitness: https://www.amazon.com/s?k=exercise+...nb_sb_ss_i_1_8