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Seated Therapeutic Yoga In the era of COVID-19
Dec 11, 11:30 a.m. Mountain
This seminar will describe and demonstrate how you can use yoga movements, breath practices and mindfulness techniques to enhance immune and pulmonary function, manage uncertainty and build overall physical, emotional and cognitive resilience in these changing times. Upon completion of the session, registered attendees can opt to receive a gift pack, including a FREE DVD, to continue the practice at home.
*No special clothing or flexibility level is required for the chair yoga portion.
FREE ONLINE
To participate virtually, you'll need a camera-enabled device and internet access.
Who should attend?
People who have or anticipate having mobility concerns. Those who want to maintain their independence at home. People who may be living with one or more chronic health conditions. People who are interested in improving their health and well-being.
For more information and to RSVP: Contact Terry at 603-674-3770 or RxRelax@live.com
Jay Gupta, RPh, MSc, C-IAYT and Terry Gupta, MSW, C-IAYT, E-RYT500, YACEP of RxRelax are healthcare professionals and yoga therapists who love bringing these evidence-based practices to people with mobility concerns across the USA.
The website we have designed for home activities: https://spark.adobe.com/page/qstprzyYElpFD/
Reeve Yoga.JPG
Dec 11, 11:30 a.m. Mountain
This seminar will describe and demonstrate how you can use yoga movements, breath practices and mindfulness techniques to enhance immune and pulmonary function, manage uncertainty and build overall physical, emotional and cognitive resilience in these changing times. Upon completion of the session, registered attendees can opt to receive a gift pack, including a FREE DVD, to continue the practice at home.
*No special clothing or flexibility level is required for the chair yoga portion.
FREE ONLINE
To participate virtually, you'll need a camera-enabled device and internet access.
Who should attend?
People who have or anticipate having mobility concerns. Those who want to maintain their independence at home. People who may be living with one or more chronic health conditions. People who are interested in improving their health and well-being.
For more information and to RSVP: Contact Terry at 603-674-3770 or RxRelax@live.com
Jay Gupta, RPh, MSc, C-IAYT and Terry Gupta, MSW, C-IAYT, E-RYT500, YACEP of RxRelax are healthcare professionals and yoga therapists who love bringing these evidence-based practices to people with mobility concerns across the USA.
The website we have designed for home activities: https://spark.adobe.com/page/qstprzyYElpFD/
Reeve Yoga.JPG
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