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CHAIR PILATES AND MS - Movement is Medicine; Motion is Lotion
Pilates, a physical fitness system, using the art of controlled movements. From a seated position, stay in your chair as we explore the Pilates principles and flow from one movement to the next. We will be finding strength and length within the body by using our own muscles to ensure movement is coming from the core.
REGISTER: https://register.gotowebinar.com/reg...?source=EBLAST
| Sat, Mar 20, 2021 11:00 AM - 12:30 PM MDT |
Pilates, a physical fitness system, using the art of controlled movements. From a seated position, stay in your chair as we explore the Pilates principles and flow from one movement to the next. We will be finding strength and length within the body by using our own muscles to ensure movement is coming from the core.REGISTER: https://register.gotowebinar.com/reg...?source=EBLAST