This was a good week for the legs. On Wednesday I walked over 500 meters unaided (about 5 football fields), a personal best since the SCT. Then on Sunday I went for a 1.6-mile hike in the mountains using my forearm crutches, another high.
While the above is great news, the weekend before I went 1.3 miles and 1.1 miles on hikes in Sedona ... on the same day. Needless to say my legs were hosed the next day. I could only manage a half mile hike before they turned to rubber. For the long weekend I trekked nearly 5 miles in total, whew!
Of course I still use a walker, but these improvements are quite welcome.
While the above is great news, the weekend before I went 1.3 miles and 1.1 miles on hikes in Sedona ... on the same day. Needless to say my legs were hosed the next day. I could only manage a half mile hike before they turned to rubber. For the long weekend I trekked nearly 5 miles in total, whew!
Of course I still use a walker, but these improvements are quite welcome.
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