Q: Do you have any info about effective clothing/garments to guard against the sun for MSers?

[ActiveMSers]

Got this from a member....

Message: Do you have any information about effective clothing/garments to guard against the sun for people with MS who generally are heat intolerant but have to be out driving or walking in sun? For example arm/hand coverings. Long and short sleeve shirts. Leg coverings if wearing shorts. Long trousers, hats etc.

Thank you for your efforts. This disease is a as the Grateful Dead say, a long strange trip.

[ActiveMSers]

I recommend the gear from Sun Precautions. I have the jacket, and it is the coolest clothing you can wear that covers your arms. But it won't make you cooler (you are wearing more clothing after all). Thanks so much for writing and hope this helps! Here is my original review from 2007....

[ActiveMSers]

Ultra Athlete Full Zip Shirt
$94.95 (#1540K06)

Upsides
+ SPF protection of 30+, even wet
+ Super lightweight with vents galore
+ Full zip means easy on-off

Downsides
- A bit pricey at nearly $100
- Not as cool as a basic T-shirt
- Can’t use Woolite

Trekking through the jungles of Guatemala in a quest to explore Tikal, the world’s most celebrated Mayan ruin, I sensed the occasional stare of a local. I’m guessing they might have been wondering why in Cortez’s name I was wearing a long-sleeve jacket on a sunny, humid 90-degree day. But this wasn’t your typical “keep-you-cozy-warm” jacket. It was Sun Precautions’ Ultra Athlete Full Zip Shirt. They call it a shirt, but it’s really a super-lightweight and super-ventilated jacket with patented Solumbra fabric. The fabric provides an SPF of 30+ (dry or wet) and protects against both UVA and UVB rays, blocking over 97 percent of the harmful buggers. The jacket’s raised collar adequately protects your neck without looking out of place while the elastic cuffs keep sleeves from riding up your arm while hiking.

The highlight of the jacket, at least for the gear junkie, is Sun Precautions’ “Ultra Ventilation System” (aka, UVS), with “ventilation panels that start at each shoulder and run down to the waist, scooping the air as you move and venting it out the panels in the back.” There are also underarm mesh vents and concealed front and back mesh panels, not to mention a hidden zipper pocket perfect for credit cards or keys. Even with all these vents, the jacket still manages to look fashionable in a outdoor techy good way.
The $94.95 jacket, er shirt, comes in six color flavors: white, stone, desert khaki, indigo, Pacific blue, and azure. Light colors, in particular the white and stone, seem to make the most sense in terms of minimizing the sun’s heat. Tall versions are available, but unless you are over 6 feet, I’d opt for the regular fit. Customer service from Sun Precautions is impeccable--I even received a personal phone call after ordering the product over the web. If for any reason you are not satisfied, they offer a full money-back guarantee, less shipping.

Performance:
So how did it perform as I crawled over sun-baked Mayan ruins? Impeccably. The jacket was surprisingly cool in the sun and provided ample ventilation, especially when moving. The “cropped” length meant the jacket never got in the way when rock scrambling. While it’s not quite as refreshing as a plain cotton T-shirt--or going bare-chested for that matter--the jacket keeps your arms from roasting, doing a far better job than sunscreen.

Other Notes:
If you are traveling and need to wash your Solumbra jacket, you can’t use Woolite, the typical traveler’s detergent of choice. And on the tax front--yes, tax front--technically it’s considered a “medical device,” so for those who write off medical expenses on their taxes, here’s yet another one.

ActiveMSers Bottom Line: If there is a better lightweight, ventilated jacket, I certainly haven’t found it. The high-tech ventilation system works great and the sun protection factor is a big plus, particularly for anyone sun sensitive (or for those on anti-depressants or other medications that suggest limiting sun exposure). Definitely opt for the zipped version and not the anorak, as you can fully unzip the jacket for maximum cooling, critical for us active MSers.

Buy It!
Sun Precautions
www.sunprecautions.com

[Suebee]

I like Cotton, linen, or sweat wicking materials. I have a silk dress for summer occasions.( If you've worn a rayon polyester dress in texas heat, you'll u derstand why!) I avoid darker colors if out in Sun. Deliberately layering; I like to wear a thin tank top under shirt, and if necessary, I can remove outer shirt to cool off. I only wear all cotton socks and will have a pair of flip flops if I want my feet cooler. A hat sometimes. Hydration, and intermittent planned cooling in an a/c or water environment very helpful!

[cl3me]

Rash Guard - discovered these when I took up kayaking - these very lightweight yet UPF sun protection shirts to be a godsend in hot humid conditions here. Use for horse back riding, kayaking, cycling - even found one that is mesh/vented for even better breathability, super quick drying, wicks away sweat....

example:

https://levelsix.ca/products/womens-...ash-guard-teal